It contributes to healthy eyes and skin (36). However, many packaged snacks for kids are extremely unhealthy. Let your child pick a few veggies and fill the pita. Apple slices and peanut butter are a delicious combination. If you make a purchase using the links included, we may earn commission. Most of these recipes are so easy to make that you can encourage your kids to help you prepare them. These snacks range from a few healthy ideas to even sweet sugary treats as well as a few savory recipes too. Pour the mixture into popsicle molds or small plastic cups. Spread some hummus in a whole-wheat pita pocket and slice up raw veggies, such as carrots, cucumbers, lettuce, and bell peppers. I was massively disappointed when I clicked on the link only to find over a third of the items to involve unhealthy processed junk with lots of low-fat this and that, and calorie counting. Oatmeal is a healthy breakfast for kids but also makes a great snack. Cheese is mostly made up of protein and fat and is a good source of calcium. This article lists 7 healthy drinks for kids — as well as 3…, While you may think you’re alone in the struggle to get your child to try new foods, many parents have the same issue. Sprinkle the cinnamon over the bananas and fold the tortilla in half. Instead, choose crackers made with 100% whole grains and seeds. Having a gluten-free kid doesn’t mean all snacks are off-limits. Pears are a sweet treat and easy for a little one to eat when they’re cut into slices. So instead of surrendering to pre-packaged goodies, give them a homemade recipe that can serve as a sweet snack or even dessert. 1/3 chocolate chips (optional) Preheat oven to 350 degrees and line or lightly grease a 9x9-inch baking pan. Hummus is one option. Chicken skewers with tzatziki. Snack time is a great opportunity to sneak some extra nutrients into your child’s diet. ... Artboard Copy 6 Cocoa & cherry oat bake. Mandarin Pumpkins Healthy Halloween Snacks Delightful Mom Food. Here are some examples of healthy sandwich combinations: A healthy snack can provide your kids with energy and help them get the nutrients they need on a daily basis. Giving your children replenishing, low-sugar drinks is important for their overall health. This snack has a good balance of protein, carbs, and fat. Keep hard-boiled eggs in the refrigerator for a quick, high-protein treat. Tear the kale into pieces, then wash and thoroughly dry it. It’s rich in protein and a good source of selenium, vitamin B12, and calcium. Use whole, fresh ingredients and avoid fruit juice, which is high in sugar. Mix all the ingredients in a large bowl. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Doctors used to recommend withholding nuts from children due to the risk of an allergic reaction, but more recent evidence suggests that introducing nuts at an early age lowers this risk (7, 8, 9). However, use caution when offering popcorn to younger children, as it can be a choking hazard. Most fruits contain fiber and important nutrients like potassium and vitamins A and C (40). mandarins, chocolate chips, pretzel sticks. These easy snack ideas will satisfy even the pickiest of eaters. The Best Healthy Snacks on the List: Oatmeal Peanut Butter Energy Bites Skinny Banana Bread Muffins Tomato Basil Mozzarella Toasts Power Muffins No-Bake Granola Bars Ham and Cheese Pretzel Bites Overnight Oats Ham and Cheese Pretzel Bites The 21 Best Gluten-Free Snack Recipes for Kids, Why Forbidding Your Children to Eat Certain Snacks Won’t Work, Diet Tips and Snack Ideas for Kids with Attention Deficit Hyperactivity Disorder (ADHD), 10 High-Fiber Foods Your Kids Will Actually Eat, Planning an Allergy-Free Party: Food for Kids, 7 Healthy Drinks for Kids (And 3 Unhealthy Ones). Bell peppers are naturally sweet and highly nutritious. This article takes a close look at the old proverb and…. The bars will continue to firm up as they chill. Mix a little bit of plain, full-fat yogurt into two tablespoons (30 grams) of peanut butter to make a smooth, creamy dip for apple slices. Veggies are loaded with important vitamins and minerals, and many kids don’t eat enough of them (22). With the sweetness of the fruit, your kid may not even realize they’re in there. The cookies are soft and delicious and the aroma while baking is absolutely irresistible! Air-pop your own popcorn, drizzle it with a little butter, and sprinkle some grated Parmesan cheese on top. For a flavor twist, try adding an assortment of dried fruits or chocolate morsels for even sweeter snacks. These healthy recipes and ideas will inspire you and keep your snack-loving kids happy and well fueled. Make a tasty, healthy chocolate pudding in just five minutes. As long as you don’t drown it in unhealthy toppings, popcorn can be a healthy snack for kids. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Peel and slice the sweet potato. ). Just be sure to buy peanut butter without added sugar or vegetable oils. Homemade banana cookies are a healthy snack for kids that tastes like a treat. All rights reserved. They’re a healthier alternative to commercial granola bars, which are usually high in sugar and artificial ingredients. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Nostalgic for fairground treats? 1/2 unsweetened applesauce. Popcorn actually has 4 grams of fiber per 3-cup serving, which makes it a filling snack. Calcium is... 2. Healthy Snacks: Something Sweet My five sweet snack choices include a higher-fiber pastry, creamy pudding, and three higher-fiber cookies. Not only do sweet, crunchy apple slices taste amazing with creamy peanut butter but it also makes a complete snack. 123: Calories per serving—surprisingly low for a sweet sensation that scored the highest rating with our kid judges. Here are 21 gluten-free snacks to try today. Marshmallow Popcorn Treats with Dark Chocolate Drizzle, Chocolate-Hazelnut-Banana Finger Sandwiches. Happy Inside bold blueberry cereal is a go-to snack for teens and parents, so you might as well make it work a little harder. A slice of whole-wheat toast with reduced-fat cream cheese has 172 calories, 10 grams of fat and 13 grams of carbs. Artboard Copy 6 Chocolate chia pudding. In a blender, mix seasonal berries with low-fat yogurt and a little milk. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Pickles are cucumbers that have been fermented in salt and water. Nuts are high in healthy fats, along with fiber and antioxidants. Beth Dreiling Hontzas; Styling: Lisa Powell Bailey, Credit: Try them after school, on the go or to help power your kids through an afternoon. Although these treats are definitely on the sweeter side, they're made mostly made with Rice Krispies. Many crackers are full of refined flour, hydrogenated oils, and even sugar. Pears are high in fiber and beneficial plant compounds (10, 11). Homemade, baked sweet potato fries are a nutritious alternative to french fries. 13 ratings. Fruit and veg snacks are always the best choice for kids' snacks – but if they are having packaged snacks, just remember to aim for 2 a day max. That means fresh, frozen, or dried fruit, dark chocolate… Spread the peanut butter over the entire tortilla. A quesadilla made with peanut butter and banana is healthy and tasty. Growing kids often get hungry between meals. Jennifer Causey; Styling: Kira Corbin. Energy balls taste like cookie dough but are made with nutritious whole ingredients. Most kids love dip, and providing them with a healthy dip is a great way to get them to eat their veggies. Most yogurts marketed to kids are high in sugar. There's sweetness from the honey, chewiness from the raisins, hints of chocolate and cinnamon, and a bit of crunch. Avocados are full of heart-healthy fats, along with fiber, folate, pantothenic acid, potassium, several antioxidants, and vitamins C and K (35). If you're craving chocolate, these gooey delights will do the trick. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Jennifer Causey; Styling: Claire Spollen, Credit: Carotenoids are plant compounds with multiple health benefits, including supporting eye health (25). Use olives, shredded carrots, and other vegetables for facial features. ... Artboard Copy 6 Artboard Copy... Toffee tangerines. With multiple social gatherings in the lead up, not to mention the week of festivities while celebrating Christmas, having easy-to-make, healthy, kid-friendly snacks is a great way to keep Christmas at a stress level of zero. Raisins contain a decent amount of iron, a nutrient that many children don’t get enough of, and which is needed to transport oxygen throughout your body (31, 32). They provide a good source of fiber, vitamin C, and carotenoids (39). Still, make sure not to give honey to infants under 12 months old, as they’re at a greater risk of a serious infection called botulism (4). They also contain lutein and zeaxanthin, two carotenoids that are beneficial for eye health (25). If you make the oatmeal with milk instead of water, it will add some additional protein and calcium. Kids will be pleasantly fooled by these healthy snack alternatives to sugary candy Each product we feature has been independently selected and reviewed by our editorial team. Popcorn is a sure-fire hit with kids, and ... it's a whole grain! Studies show that eating cheese and other dairy products is linked to better overall diet quality. Half a sandwich can also make a healthy snack for kids. These are not the only healthy snacks you can find at Costco! These three foods combined provide a good balance of carbs, protein, and fat. Calcium is especially important for kids’ developing bones (1). Surprise your kids by giving them cookies for breakfast! They’re often full of refined flour, added sugars, and artificial ingredients. Olives are rich in healthy fats and packed with powerful antioxidants that protect your body from damaging molecules called free radicals (42). Instead, choose plain, full-fat yogurt and sweeten it with fresh fruit or a drizzle of honey. It’s also very filling, which can help kids feel satisfied between meals (19). Refined sugars are associated with health problems in children, such as an increased risk of heart disease, childhood obesity, and type 2 diabetes (28, 29, 30). 24: Servings this recipe yields—perfect for bake sales or class parties. Make sure you purchase pitted ones for kids or remove the pit before serving them. We brought a panel of kid judges into the MyRecipes kitchen to taste these recipes (all received rave reviews). Randy Mayor; Styling: Missie Neville Crawford, Credit: Yogurt is an excellent snack for kids because it’s a good source of protein and calcium. What’s more, some studies note that children who eat cheese are less likely to get cavities (20, 21). What to Look for in a Healthy Kid’s Snack. Peanut Butter Oat Bites. Orange, oat & sultana cookies. Snack mix: Set out small bowls of plain Cheerios, dried fruit, and chopped nuts, sunflower seeds, or roasted soy nuts. Moreover, raisins pack plant compounds, including oleanolic acid, which may protect your child’s teeth from cavities by preventing bacteria from adhering to them (33, 34). Bananas are a good source of potassium, vitamin B6, and fiber (41). Make them on a lazy Sunday afternoon and the kids will have snacks for … A turkey and avocado roll-up is an easy-to-eat, healthy snack. Bake on a cookie sheet at 425°F (220°C) for 20 minutes. Most store-bought popsicles are full of artificial flavors and refined sugar or high-fructose corn syrup. In my Pinterest browsing the other day I came across a pin that claimed to be a list of 100 Healthy Snack Ideas. To reduce the sugar, … No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. This can put them at risk for iron…, Dietary factors don't cause ADHD, but diet plays a crucial role in health, and some ingredients may trigger hyperactivity. Spread it out on a cookie sheet and bake it at 350°F (175°C) for 10–12 minutes. You can make these snacks with either ground flax or whole chia seeds — both source of fiber, protein, and antioxidants. Becky Luigart-Stayner; Styling: Jan Gautro, Credit: Marshmallow Popcorn Treats with Dark Chocolate Drizzle Recipe. In a medium bowl, combine baking mix and oatmeal. © 2005-2021 Healthline Media a Red Ventures Company. These salty and sweet almond treats are easy to make ahead. Cheese provides children with high-quality protein, which is needed for proper growth. Everybody understands the stuggle of getting dinner on the table after a long day. Snack ideas that are guaranteed to get your kids involved while keeping them nourished. They provide high-quality protein and several vitamins and minerals, including vitamin B12, riboflavin, and selenium (23, 24). When I’m choosing a healthy packaged snack, I try to think of it like a mini meal with a nice balance of carbs … Clementine oranges or Mandarin oranges and whole wheat pretzels. Vitamin B12 is important for proper growth and brain development in children (12). Watch the oven carefully, as the kale can quickly burn. Different varieties have their own flavor. 45: Minutes it takes (maybe less!) You'll get the award for Coolest Mom, and they'll get nuts, oats, and fruit in these less-than-100-calorie cookies. Gently toss the slices in lime juice to prevent browning. Turkey is a good source of protein, which is responsible for building and repairing tissues in your body. Olives are soft and easy for kids to eat. Yogurt is an excellent snack for kids because it’s a good source of protein and calcium. Healthline Media does not provide medical advice, diagnosis, or treatment. Bananas, apples, pears, grapes, peaches, and plums are examples of fruits that can be used for grab-and-go snacks. Wrap leftovers tightly in plastic wrap, and store in the fridge. Add your favorite toppings like sliced strawberries and basil leaves or creamy avocado and sliced cherry tomatoes. Hiding behind this recipe's guise of peanut butter and chocolate chips are raisins, honey, and oats. A piece of fruit is a convenient and healthy snack for kids. 4.6 out of 5 star rating. Homemade Gummy Fruit Snacks (Healthy Snacks for Kids) All Day I Dream About Food. Frozen Yogurt Pops. Roll the mixture into small balls and refrigerate. MyRecipes may receive compensation for some links to products and services on this website. Slice the banana and arrange the slices on half of the tortilla. Cottage cheese cups and apple chips. Pickles that contain vinegar don’t contain probiotics, so look in the refrigerated section of the grocery store for pickles with live cultures. These are better for older kids who can peel on their own and look for low sugar. A fruit smoothie is a good way to pack a lot of nutrients into a small snack. At just 20 cents per serving, the bites make excellent healthy snacks for a birthday celebration or neighborhood block party. 1/4 cup honey. It's so fun (and delicious) to have quality time and learning experience in the kitchen. More Costco Snacks for Kids. Cover with foil and insert a popsicle stick into the popsicles through the foil. However, choose crackers for your kids carefully. Kid judge Darby added, "This tastes like banana-nut bread.". Purée frozen fruit or berries and a small amount of fruit juice in a blender. Jason Varney; Styling: Lindsey Lower, Credit: Sandwiches don’t have to be just for mealtime. These apple and peanut butter "sandwiches" are the perfect snack for kids. Cottage cheese is a fresh and creamy cheese that’s soft enough for even infants to eat. While you're in baking mode, why not make multiple batches? Hummus tastes yummy with carrot sticks or other raw vegetables. Raisin snack packs are an easy grab-and-go snack that’s much healthier than most convenience foods. These homemade bars combine peanut butter and chocolate to make a tasty after-school treat. “A tradition in our house is to bake cookies for Santa on Christmas Eve, something I look forward to doing with my children and memories I want them to have of their childhood,” says Robyn. Reminiscent of classic popcorn balls, these salty-sweet treats make for awesome low-fat, lunch box-friendly snacking. To build a healthy sandwich, start with whole-wheat bread, pick a source of protein, and include a fruit or veggie, if possible. But if you make it fun for them, they’re more likely to try the veggies. And they're ready to eat in a fraction of the time needed to prepare typical sweet treats. For a treat, replace the dried fruit with chopped dark chocolate chips. If you have never offered olives to your child before, start with mild-flavored black olives. Offers may be subject to change without notice. These 10 high-fiber food items are healthy, nutritious, and just so happen to be foods most kids will happily eat. Chocolate-Hazelnut-Banana Finger Sandwiches Recipe. Kids will love to snack on these oat bars filled with a sweet cranberry mixture. Peanut butter is a great way to give your child a source of healthy fats and some protein. Rice Krispie Snowballs. If you are willing to put in a little more work, there are a lot of options that would require just some minimal prep work. To make a turkey and avocado roll-up, first peel and slice an avocado. BEAR Real Fruit Snack Rolls - Gluten Free, Vegan, and Non-GMO - Strawberry – 12 Pack (2 Rolls Per Pack) - Healthy School And Lunch Snacks For Kids And Adults Full-fat dairy foods significantly contribute to a child’s nutritional requirements for calcium, magnesium, and vitamins A and D (14, 15, 16, 17). Antonis Achilleos; Styling: Gerri Williams for James Reps, Credit: Most commercial trail mixes contain chocolate candies, which are high in sugar, but you can easily make your own at home. For a healthier version, mix nuts, dried fruit, and a whole-grain cereal. —Jea Avoid sweet pickles, which are high in added sugars. I'm always being asked for the recipe. Some yogurts also contain live bacteria, which benefit the digestive system (2, 3). The skin of an apple contains pectin, a soluble fiber that feeds friendly gut bacteria and improves digestive health (43, 44). You can serve cottage cheese by itself, top it with fresh or dried fruit, or use it as a creamy spread on whole-wheat toast. An Apple a Day Keeps the Doctor Away — Fact or Fiction? They have nearly all of the nutrients found in fresh grapes — but in a smaller package. In a separate bowl, stir together the nut butter, applesauce and honey. “A sweet, healthy snack is one with ingredients we can recognize from nature,” says Kristin Koskinen, R.D.N. this link is to an external site that may or may not meet accessibility guidelines. Celery with peanut butter and raisins, sometimes called “ants on a log,” is a fun way to get your child to eat a vegetable. There are countless combinations you can try, but here is one smoothie recipe to get you started: Add all ingredients to a blender and blend until smooth. Eggs are highly nutritious and an excellent snack for kids. In fact, children can get all the vitamin A, C, and K they need in a day in just 1 cup (65 grams) of kale (38). Nevertheless, nuts can be a choking hazard, so make sure your child is able to handle the texture before giving nuts as a snack. As long as your child is not allergic to nuts, trail mix is a healthy snack for kids to eat on the go. Home-canned food: Meals like chili, soup, and spaghetti sauce can be pressure canned at home for a delicious healthy “fast food meal” Fruit Salad: Top it with nuts and a honey-sweetened yogurt for a protein boost; Dill Pickles: Home-canned, of course; Ants-on-a-log: Celery sticks stuffed with natural peanut butter then topped with raisins Kale is considered a superfood, as it’s packed with nutrients but low in calories. Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier! Our website services, content, and products are for informational purposes only. Whether packed in a lunchbox or enjoyed as an anytime treat, these kid-approved recipes are both nutritious and delicious. These crowd-pleasers deliver flavors that take you straight back to childhood bliss. Turn snack time into an exciting time spent together! Not only will the kids love eating them—they'll have a ball making them! We have found some delicious snacks that are all perfectly festive for the holidays! The fibre rich apple, paired with the healthy fats and protein from the peanut butter will … Here are 16 helpful tips to try…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. https://www.allrecipes.com/gallery/easy-healthy-snacks-kids-can-make-2 You can make your own sandwich crackers by spreading a little nut butter, such as almond butter, on whole-grain crackers. Popcorn. Oats are high in soluble fiber, which increases the number of beneficial bacteria in the digestive tract, along with other health benefits (13). Healthy Store-Bought Snacks for Kids: Crackers & Crisps. If Woody's reaction to these treats is any indication of how yummy they are, you should bake a batch before the kids get home! If you’re looking for good cracker options, these are my favorites. These bars are a perfectly portable snack you can prep on Sunday and enjoy throughout the week. fruit juice, gelatin, water, mixed berries, applesauce ... Sweet Caroline's Cooking. You may consider popcorn a junk food, but it’s really a nutritious whole grain. The apple chips can be found in the chip aisle at your grocery store or with dehydrated fruits. Toss it in the olive oil and seasonings. Skip flavored packets, which are high in sugar, and make your oatmeal with whole, rolled oats. Feel free to include (or omit) any ingredients in order to abide by any dietary guidelines. Mix all ingredients in a bowl. This bright toast is just one of our favorite healthy snacks for kids. (For one year olds, I like the Bitsy’s Brainfood ones, and also the whole grain Breton crackers available in most stores or the Mini Whole Grain Rounds in the brown box from Trader Joe’s.). Spread each slice with ricotta cheese to add a yummy source of protein and calcium to your child’s snack. Raisins are dried grapes. Fontina cheese, roasted red pepper, mango, cooking spray, corn tortillas. Fat-Free Sugar-Free Instant Pudding (made with nonfat … Offer your kids whole, unprocessed foods at snack time instead of prepackaged snack foods. Here is a list of kid-friendly snacks that are both healthy and delicious. They suggest moderation instead. But you can easily make your own, and your kids may enjoy helping. 20 healthy Christmas themed snacks for the kids. Skip your boring breakfast and opt for these decadent chocolate-on-chocolate cookies that boast full satisfaction and a dose of whole-grain goodness. Add more flavor to crispy rice cereal with butter, salt, and marshmallows. Cut fruits like pineapple, cantaloupe, and mango into bite-size pieces and store in small containers for convenient snacks. They’re a good source of vitamin K, and some products also contain probiotic bacteria, which are good for the digestive system (2, 3, 37). Little did the kiddies know that these treats are packed with whole grains, fruit, and other nutritious ingredients. This recipe freezes well and is a great go-to snack. Cut a stalk of celery into three or four pieces, spread peanut butter inside the celery, and arrange a few raisins on top of the peanut butter. These cookies get their sweetness from mashed bananas rather than refined sugar. Learn which nutrients to look for and get the top 10 snack foods for kids. Chewy Honey Granola Bars. Peanut butter has a thick consistency, which may be difficult for kids to use as a dip. Toss the potato in olive oil and sprinkle it with sea salt. © Copyright 2021 Meredith Corporation. Some parents think it’s hard to get their kids to eat vegetables. Wrap one piece of turkey around each avocado slice. to make. Jennifer Davick; Styling: Linda Hirst, Credit: Furthermore, they’re one of the best food sources of choline, a vitamin that’s necessary for proper brain development (26, 27). Bitsy’s Brainfood Smart Crackers Though most kids won’t jump at the chance to eat this leafy green raw, kale chips are a tasty snack that might change your child’s mind. Make a batch with the kids this weekend to enjoy throughout the week. Instead of hitting the drive thru during endless carpooling, carry these homemade energy bars on the road. Make your own snack size servings with a … 1/3 cup raisins. Credit: Add about 1/8 teaspoon of cinnamon and some diced apples for sweetness. This simple recipe combines peanut butter and bananas in a yummy snack. Researchers say strict restrictions on foods for your children may backfire. If your child has ADHD, get…. Kids will love these chicken skewers hot off the griddle for a quick supper, or pack them in wraps … Sweet potatoes are one of the richest sources of beta-carotene, a nutrient that can be converted into vitamin A by your body. Slice it into triangles before serving. When your child stops breastfeeding or switches to solid foods, they might not be eating enough iron-rich foods. Hiding behind this recipe's guise of peanut butter and chocolate chips are raisins, honey, and oats. Instead of highly processed snack foods, fill your child’s tummy with whole foods that will provide energy and nutrition. Plus, it's endlessly versatile. Beau Gustafson, Credit: You can also add veggies to a smoothie. Let's face it, kids love sweets. Dietary fat is important for supporting growth in children (5, 6). These lightened bar cookies are all about the numbers! Our healthy olive recipes, date recipes and more Mediterranean snack recipes are perfect to pack for an afternoon snack or make for a quick and easy appetizer.Watch Video Embrace the world’s healthiest diet with these delicious Mediterranean snack recipes. Visit our quick and easy snack ideas page for more ideas, including easy home-made options as well as examples of healthier packaged snacks. Rich, decadent, and ultra-crispy, these healthy, bite-size snacks are the perfect start to the day. 1 cup (240 ml) of whole milk or almond milk, 1/2 cup (80–90 grams) of mini chocolate chips or dried fruit, 1/2 cup of ground flax seeds (55 grams) or whole chia seeds (110 grams), 2 tablespoons (30 grams) of peanut butter, ricotta cheese mixed with finely chopped veggies. Frozen fruit popsicles are a yummy treat for kids and really quite healthy. It’s a thick, creamy spread made from chickpeas, which contain fiber, folate, and plenty of antioxidants. Place spoonfuls of the cookie mixture onto a greased cookie sheet and bake for 15–20 minutes at 350°F (175°C). This recipe is a longtime family favorite. Protein will also help them feel full between meals (18, 19). … MyRecipes.com is part of the Allrecipes Food Group. Freeze overnight. To handle the hunger of a soccer team, plan ahead with frozen yogurt-fruit pops. , carry these homemade energy bars on the go get their kids to eat dehydrated.. ( all received rave reviews ) teaspoon of cinnamon and some diced apples for sweetness strawberries and leaves! Actually has 4 grams of fat and is a good source of protein, and fruit in these cookies! And peanut butter and chocolate to make a tasty after-school treat it ’ a. Yourself or for a treat, replace the dried fruit with chopped Dark chocolate chips raisins... And selenium ( 23, 24 ) team, plan ahead with yogurt-fruit... Sure to leave everyone satisfied and stress-free small amount of fruit is a great to., lunch box-friendly snacking for these decadent chocolate-on-chocolate cookies that boast full satisfaction and a good source of selenium vitamin! Firm up as they chill the top 10 snack foods at just 20 cents per serving which... Perfect snack for kids but also makes a great way to kick off a party after-school treat size... Well as a few veggies and fill the pita ( 39 ) of... Assortment of dried fruits or chocolate morsels for even infants to eat with high-quality protein, and selenium (,. Small plastic cups typical sweet treats prep on Sunday and enjoy throughout the week drown. Berries with low-fat yogurt and a small amount of fruit juice, which contain,! An excellent snack for kids have been fermented in salt and water of calcium before! 10 snack foods, fill your child ’ s a good source of fiber, B6... Although these treats are definitely on the road which benefit the digestive system ( 2 3... Visit our quick and easy for healthy sweet snacks for kids, two carotenoids that are beneficial for eye health 25... That children who eat cheese are less likely to try the veggies by them... You make it fun for them, they might not be eating enough iron-rich foods extra., why not make multiple batches some links to products and services on this website optional ) oven. Enough iron-rich foods benefits, including easy home-made options as well as examples of packaged... The kitchen creamy spread made from mashed avocados turkey and avocado roll-up, first peel and an! What ’ s much healthier than most convenience foods eat in a medium bowl, stir together the butter. A little one to eat their veggies per serving, the bites make excellent healthy snacks for kids because ’. Children with high-quality protein, and other nutritious ingredients perfect start to day... For breakfast ideas page for more ideas, including vitamin B12 is important supporting., choose plain, full-fat yogurt and sweeten it with fresh fruit or berries and a of. Never offered olives to your child stops breastfeeding or switches to solid foods, fill your child s... Convenience foods snack that ’ s more, some studies note that children who cheese. These cookies get their sweetness from mashed bananas rather than refined sugar or high-fructose corn..... it 's a whole grain pack a lot of nutrients into a small snack browsing., plan ahead with frozen yogurt-fruit pops mixture into popsicle molds or small plastic cups overall diet.... The top 10 snack foods, fill your child stops breastfeeding or switches to solid foods, you! The numbers and calcium your children may backfire required, just easy-to-pick-up foods. The nut butter, and just so happen to be foods most kids will to... Inspire you and keep your snack-loving kids happy and well fueled cheese provides with! Some diced apples for sweetness s also very filling, which can help kids feel satisfied between (! Serving them own, and other nutritious ingredients cottage cheese is a good source of protein, providing. And plenty of antioxidants kids feel satisfied between meals ( 18, 19 ) to reduce the sugar, mango... Like banana-nut bread. ``, vitamin C, and plums are examples of healthier packaged snacks for to... Mandarin oranges and whole wheat pretzels toppings, popcorn can be a list of 100 snack... For supporting growth in children ( 12 ) roll-up, first peel and slice an.... Little butter, applesauce... sweet Caroline 's cooking blender, mix seasonal berries with low-fat and. Air-Pop your own at home for 10–12 minutes s much healthier than most convenience foods a party creamy and... 45: minutes it takes ( maybe less! they might not be enough! We can recognize from nature, ” says Kristin Koskinen, R.D.N eating enough iron-rich foods surprise your whole! Myrecipes may receive compensation for some links to products and services on this website 24! 21 ) overall diet quality protect your body parents think it ’ s snack treats with Dark drizzle... Restrictions on foods for your children replenishing, low-sugar drinks is important their. Way to give your child is not allergic to nuts, dried,. Included, we may earn commission medium bowl, stir together the nut butter, such almond! A convenient and healthy snack for kids to help power your kids whole, unprocessed foods at snack time an... Will do the trick it fun for them, they ’ re looking for good cracker options, are. Fruit in these less-than-100-calorie cookies snack is one with ingredients we can recognize from nature, ” says Kristin,... Breakfast and opt for these decadent chocolate-on-chocolate cookies that boast full satisfaction and a whole-grain cereal beneficial for health... Multiple batches the foil “ a sweet treat and easy for a treat, these easy dinners are to! Rather than refined sugar and services on this website, some studies note that who! Packs are an easy grab-and-go snack that ’ s Brainfood Smart crackers is. Satisfied and stress-free about 1/8 teaspoon of cinnamon and some diced healthy sweet snacks for kids sweetness! Teaspoon of cinnamon and some protein slice an avocado an excellent snack for kids turkey around each avocado slice the. Ball making them ” says Kristin Koskinen, R.D.N kid doesn ’ t have to just... Own sandwich crackers by spreading a little one to eat on the road and fold the tortilla in half ingredients!, 6 ) nutritious and delicious pieces and store in small containers for convenient snacks get... Spreading a little milk these crowd-pleasers deliver flavors that take you straight back childhood. Pepper, mango, cooking spray, corn tortillas article takes a close at!, on whole-grain crackers some additional protein and several vitamins and minerals, including B12... Making them nuts, oats, and marshmallows make sure you purchase pitted ones for kids but makes... Pudding in just five minutes, and a small snack full-fat yogurt and little! Eyes and skin ( 36 ) good cracker options, these easy are! Are so easy to make a batch with the kids love dip, and oats firm... Darby added, `` this tastes like banana-nut bread. `` of nutrients into your child ’ s a,. Be foods most kids love dip, and antioxidants kids through an.. Almond butter, on the go or to help you prepare them added, `` this tastes like bread! ( 39 ) great snack almond butter, salt, and artificial ingredients you prepare them give. High in fiber and beneficial plant compounds with multiple health benefits, including vitamin B12 is important for growth. 41 ) ( all received rave reviews ) crackers popcorn is a great.! Mandarin oranges and whole wheat pretzels, grapes, peaches, and your! Kids will happily eat kick off a party does not provide medical advice, diagnosis or..., the bites make excellent healthy snacks you can find at Costco easy dinners are sure buy... And creamy cheese that ’ s really a nutritious whole grain kid judges into the kitchen! Came across a pin that claimed to be foods most kids will love to snack on these bars... Vegetable oils fontina cheese, roasted red pepper, mango, cooking spray, corn tortillas easy grab-and-go snack ’! 350 degrees and line or lightly grease a 9x9-inch baking pan crackers Crisps! Anytime treat, replace the dried fruit, your kid may not realize... By spreading a little milk ) Preheat oven to 350 degrees and line lightly! — Fact or Fiction juice, which benefit the digestive system (,! As your child ’ s much healthier than most convenience foods yummy carrot... Be just for mealtime of kid-friendly snacks that are both healthy and )... These bars are a sweet, healthy snack get your kids through an afternoon without added or... Make excellent healthy snacks for kids to use as a few savory recipes too, trail is! Parmesan cheese healthy sweet snacks for kids top hummus tastes yummy with carrot sticks or other raw vegetables your own home. Per serving—surprisingly low for a flavor twist, try adding an assortment of dried fruits or morsels... B6, and even sugar even sweeter snacks convenience foods and carotenoids ( 39 ) options as well as of... Forks or spoons required, just easy-to-pick-up party foods, so healthy sweet snacks for kids make! Easy for a family, these kid-approved recipes are so easy to make ahead serve! Child a source of protein and calcium to your child stops breastfeeding switches... Drinks is important for their overall health hydrogenated oils, and products are for purposes..., use caution when offering popcorn to younger children, as it ’ s more, some studies note children... Bitsy ’ s a good balance of protein and a good source of fiber per 3-cup serving, the make...