An all-purpose dressing, this Poppy Seed Salad Dressing recipe is light and bright, perfect for summer salads! Healthy poppy seed dressing is made with the combination of olive oil and Greek yogurt. In a small bowl or jar with a tight lid, add yogurt, water, maple syrup, vinegar, mustard, poppy seeds, onion powder, salt and pepper; Stir well with a fork or shake to combine. That should be the vinegar, not the water. I store the rest in a glass jar in the pantry. Take your salad dressing game to the next level with this recipe! This delicious, light, flavorful Poppy Seed Dressing recipe is my new favorite salad dressing for summer! It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Life can be complicated, cooking shouldn't be! Do you think it would work? It is delicious and so easy to make at home with simple ingredients. The lightly sweet, creamy homemade poppy seed dressing takes this crunchy salad to the next level for a mouthwatering vegetable side dish or light lunch. It's possible, and I'm here to help. Thanks for taking the time to leave a comment! Healthy Poppy Seed Salad Dressing is a lovely sweet and tangy topping for fresh greens and fruit. Was disappoint in the store bought brands so decided to make this one. Your email address will not be published. Will definitely make this again and might try adding a little lemon juice next time. Tip: Use yogurt with fat content of 2% and higher. Did anyone else have the same problem? Creamy Poppy Seed Dressing is a lightly sweet and tangy, healthy vegan salad dressing made with just 5 simple ingredients that’s oil-free and ready in 2 minutes! Store them in an airtight container in a cool place (ideally in the fridge) and they should last about 6 months. The sweet onion really stands out. Me too! Creamy, sweet and yet light. Toss with fresh fruit and serve over spinach leaves for a refreshing start to any meal. Not loaded with mayo, sugar and sodium. Would you please verify. The first time I made per recipe. Yogurt is more tangy than mayo or sour cream. :) And then sugar like you mentioned. B ourke NSW 2840. AMAZING!! The salad had lettuce, kale, and a bunch of other stuff I can’t remember. My wife loves your way and I like a little pepper. I uploaded a corrected video. Hi, thanks again for alerting me of this! This poppyseed dressing would be fantastic for spinach salad as well. I was looking for a sweet sauce for a sandwich and made this with apple cider vinegar instead of white, and had it on my chicken/bacon/lettuce/cheese sandwich–AMAZING!!! Add salt and pepper to taste. Blew my socks off!!. While store-bought poppyseed dressing likely has added sugar and shelf-stable additives, this homemade poppyseed dressing is for sure good for you! I like how I can make it less sweet than the dressing that comes with the Sweet Kale salad kit – thank you! Thanks for pointing that out! This site uses Akismet to reduce spam. It helps keep iFOODreal recipes free. Fat free is a little more watery. ; Dressings can easily be adjusted to personal preference, so taste the dressing … PS: Like my mom, I store my poppy seeds in the fridge so they don’t go rancid. You can drizzle this creamy healthy poppy seed dressing on any combo of veggies pretty much. Poppy Seed Salad Dressing. Maybe try sour cream instead? My wife says she won’t make it again, thanks to me. I did not know. What is poppy seed dressing made of? Simply healthy ingredients. This poppyseed dressing would be fantastic for spinach salad as well. The fake-sweetness of stevia was obvious. See more ideas about Poppy seed dressing, Salad dressing recipes, Homemade salads. My 6 year old loves it too! This page may contain affiliate links. A simple recipe (like these Perfect Baked Chicken Breasts) + this dressing + some greens = a quick, healthy… I highly recommend this recipe. So, so good with the sweetness of the honey, and I love that it doesn’t have vegetable or soybean oil and corn syrup like so many store bought dressings do. While this dressing recipe is tasty, there are ways to make it healthier. Originally from Ukraine, I grew up on real food. A friend of mine asked about creating a healthy creamy poppy seed dressing. Very disappointed. Are you lactose intolerant? Regardless, this is really good! You need just a tablespoon. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. The dressing is a nice blend of tangy and sweet — my mom’s recipe called for granulated sugar but I like honey for a smooth and flavorful way to sweeten this dressing. Poppy Seeds can go bad, but they still last a long time compared to a lot of ingredients. Note: Shelf life in fridge will vary depending on the date on your Greek yogurt container. Thanks for taking the time to come back and leave a comment! Awesome! Glad you are enjoying. PPS: Per my calculations (see disclosures, folks! was the only difference between yours anand your mom’s recipe: Greek yogurt for mayo, and honey for white sugar? Thanks for taking the time to come back and leave a comment! It tastes like a chalk to me. I was up for the challenge as I haven’t found a poppy seed dressing that I’m crazy about. It’s only the second dressing I’ve made with Greek yogurt. Combine all ingredients in a small bowl and whisk with a fork. It’s made with whole ingredients and no refined sugars. I wrote “I kept it on file” but your guess is as good as mine as to where that actually is! Oooh, delicious additions! The tangy lemon flavor is fresh and sunny. Thank you for the recipe! Moving this one to the top of the list. No need to run to the store and buy the bottled stuff. So good! Absolutely the best I’ve ever had! This poppy seed dressing will keep for up to 2 weeks if chilled in the refrigerator.I like to store it in a glass jar with a lid so that I can easily shake it up before using. What kind of greek yogurt did you use? I live on a sheep station with my husband Phillip, southwest of Bourke. thanks! Not sure I’ve ever had a poppyseed dressing before, so I don’t really have anything to compare this to. Shake or whisk before each use. Why we love this lemon poppy seed salad dressing recipe. If you are looking for more ways to use poppy seeds, try orange poppy seed cookies, lemon poppyseed pancakes, or lemon poppy seed bread. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. The flavor is somehow light and yet very present. As drought and a wool recession took hold in 2001 , everyone was discovering other avenues of income and I wondered what my contribution could be.I had made a salad dressing – a recipe that was given to me- which was much admired and my friends suggested I make … Recipes and images are a copyright of ifoodreal.com. Or add to a glass jar with a screw on lid and shake. Yes, I think you probably can, especially if you are looking for it. Ok that might explain why it was very runny. ). Mix all ingredients together in a jar, cover and shake well to combine. Thank you! It’s super simple to make and it’s absolutely delicious. Poppy Seed Dressing This homemade salad dressing is actually a vinaigrette meaning that it is an emulsification of oil and an acid, in thise case vinegar. I thought it would be with spices. Creamy poppy seed dressing made with yogurt instead of mayonnaise — you’ll love the flavor of this light and easy to make dressing! Great low-calorie salad dressing, healthy too. I prefer Mason jar because you can refrigerate in it as well. With blender or food processor on high, gradually add oil in a slow, steady stream. That sandwich sounds like a winner! The information on this website is for educational purposes only. I love  the dressiing Yogurt tends to settle on the walls of the container a bit. You just need four simple on-hand ingredients. It was a mistake! A simple poppy seed dressing recipe that only uses a couple of ingredients. Mix up a creamy homemade poppy seed salad dressing in minutes. I’m so glad to hear you like this dressing, Mindy! Nutritional info is provided for informational purposes only and to the best knowledge. But I don’t know why it came out very runny…? Mix together ingredients. Sep 25, 2019 - Explore Terrer Atua's board "Poppy seed dressing", followed by 244 people on Pinterest. Sweet and Tangy Honey Mustard Vinaigrette. How to make poppy seed dressing. I’m glad to find your recipe because this is exactly what I was looking for! What does poppy seed dressing taste like? This would Your email address will not be published. Whisk together the mayonnaise, vinegar, honey and sugar. I did not find the need to do so. Thanks for sharing and for taking the time to leave a comment! Your email address will not be published. Thanks for taking the time to leave a comment! Drizzle on kale salad or dip veggies into it. Now for over 10 years, I cook easy healthy meals for my family. Sorry for the confusion! Tips. Hello. The store bought and restaurant ones I’ve tried are too sweet. . Thanks for your support! My aunt in Ukraine never did. It keeps well for at least a week in your fridge. S&P to taste. This recipe makes it easy to create your own homemade condiment. I think because it’s such a simple recipe with good ingredients it couldn’t be disguised. Seriously so good! please can you tell me how much water  *You can use regular (not Greek) yogurt, just omit water. Shallots – The absolute best onion, in my humble opinion. Please consult a medical professional for any specific nutrition, diet, or allergy advice. Greek yogurt keeps the calorie count low in this healthy and creamy salad dressing. This tangy, homemade poppy seed dressing is soon to be a family favorite. I kept her original version on file and might just have to share that one in the future too, but I wanted to share this creamy version, a thicker, richer feeling dressing. Poppy seed dressing recipe. Scroll down for the printable poppy seed dressing recipe. Absolutely fantastic!! Please see our. That is why we use maple syrup or honey to offset yogurt’s acidity. The first taste test of this healthy poppy seed dressing reminded me a store bought version I stopped buying years and years ago. That’s right – light flavour with a slight hint of sweet onion. You only need a handful of ingredients, a bit of shaking action and you’ll have an amazing salad dressing. Refrigerate poppy seed dressing for up to 7 days. Thanks so much for the recipe! Healthy Poppy Seed Dressing with Greek Yogurt Another popular way to make poppy seed salad dressing is with Greek yogurt. I have to add??? This is our healthy family recipes blog. Had some of this tonight on my salad. ), you can eat two tablespoons of this creamy poppyseed dressing and only add 33 calories to your beautiful salad! If using Greek yogurt you have to add water because it is quite thick. Hi, I'm Rachel! I think she uses vegetable oil instead of yogurt. A touch of honey sweetens this poppy seed dressing. L love it the only thing missing was the sodium in the nutritional value and for those on the DASH diet it is crucial information. Required fields are marked *. But most of all, it’s delicious! Subscribe and get every recipe delivered to your email! I googled the recipe and chose this one to try! Have a seat at my table...let's chat, eat, and have fun! Feel free to decrease the salt to make it right for you! I can help you with “What’s for dinner?” too. Poppy seeds: You can find these in the spice section at most grocery stores. A touch of honey sweetens this poppy seed dressing. Add in poppy seeds. My friend mentioned how she loves poppyseed dressing and cucumbers as a snack and I wanted to try it. Oh boy! Healthy Poppy Seed Dressing made with yogurt instead of mayo. As an adult, I struggled with diets for years because none worked long-term. This recipe doesn’t call for any water. I’m so glad you liked it, Wendi! Thanks for taking the time to leave a comment! I’m so glad you liked it! Poppy seed dressing has always been one of my favorites so of course I asked her for her poppy seed dressing recipe and then I completely changed it because for some reason I can’t help myself! Thanks for sharing. It is against the law to republish recipes anywhere including social media, print and all world wide web. Probably make 4 servings of 2 TBSP each. Use immediately or store covered in fridge. Is poppy seed dressing good for you? It tastes so much better than the store-bought bottles we used to buy when I was growing up! Grab some strawberries, some spinach, and toss it up with the easiest salad dressing ever! This was delicious and I’m glad to have a creamy healthy delicious dressing. In addition to using the poppy seed dressing on our brussels sprout salad, we have used it on a spinach salad, in place of mayo for a chicken salad (with loads of celery and herbs) and I even drizzled the last remaining bit on roasted asparagus.. You can even use it as a marinade for grilled chicken or shrimp. All I can remember was that it was good and it had poppy seed dressing. This poppy seed dressing is such a classic low-carb recipe for salads especially greens with berries and grilled chicken. It’s a thinner dressing, which I like because it coats everything well. I am a ground pepper freak and added it. If you are looking for a good poppy seed dressing, keep looking, it isn’t here. Thank you so much for taking the time to come back and leave a comment and rating – means a lot to me! I used 0% fat Greek yogurt. I could try using a different kind next time I sure loved the taste! You’re welcome! Thank you for taking the time to come back and leave a comment! With a hint of onion and a sea of poppy seeds. I ended up adding double the amount of Greek yogurt at the end. In a blender or food processor, combine sugar, vinegar, salt, mustard and onion and process for 20 seconds. Some people refrigerate or freeze poppy seeds. Thank you!!!! I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. What I think happened was when we converted this recipe to our updated format, 1/2 cup turned into a 12. :) Thanks again for letting us know! Poppy Seed Dressing Uses. It turned out to be pretty and tasty! I used it in place of the processed dressing that came in a kale salad bag. We recommend trying honey. !, I made this last night as I was out of dressing. It goes especially well on salads with fruit and berries. So glad you liked it! As a bonus, it’s likely you already have all the ingredients you need in your pantry and fridge. We use a bit of dijon mustard in our recipe. That must have slipped by me when I was reviewing it after my videographer sent it over. Please leave a comment on the blog or share a photo on Instagram, posted by Rachel Gurk on January 13, 2017, Your email address will not be published. This creamy, sweet and zingy sugar-free poppy seed dressing takes just a couple of minutes and is a great addition to almost any salad! That would drastically change the flavor of this dressing and make it overly sweet…vanilla yogurt won’t work for a salad dressing, sorry! The base of the dressing is Greek yogurt, one of my favorite ingredients. This easy Poppy Seed dressing recipe takes very little time to make and … With honey, vinegar, Dijon mustard, and a bit of onion, it can be ready in about 5 minutes. Poppy Seed Salad Dressing "This sweet simple dressing is especially good on a spinach or lettuce salad topped with fresh orange sections and sliced strawberries," reports Debbie Snyder from her home in Kalispell, Montana. Show me what you are making! Pin for later. I cannot have mayo due to a stomach disorder, and this is just what I needed. I personally prefer this oil-based recipe, but when I do make it … Why? Look for a small bag. Is poppy seed dressing good for you? And it was delicious! Regular yogurt does not need water. Meet my new favorite salad dressing! I use it in countless recipes (proof: check out my Greek yogurt archives) and it always has a spot in my fridge. This vegan poppy seed dressing recipe is so quick and easy to make. Glad you liked the taste! Light, creamy and tastes better than store bought. It’s old-fashioned, versatile, and better than any bottle at the store. I added orange zest and a little juice to spruce it up and holy moly it was delicious. Can you taste and smell the yoghurt in this recipe? Thanks for coming back to leave a comment! Really nice dressing! Top with cooked chicken for a … I am hooked, this dressing is hands down the best. I always love dressing that uses Greek yogurt in place of mayo. I had a store bought one probably twice in my life. Hi Cathy! For this dressing, yogurt stands in for heavier ingredients such as mayonnaise or sour cream (although don’t get me wrong, those both have a place in my heart too!). It’s a simple and straightforward dressing that goes great on salads with fruit toppings but could easily stand its own on a salad topped with vegetables too. Poppy Seed Subtly sweet and brightly tangy, Marie’s Poppy Seed dressing adds zing to almost anything—from simple snacks like sliced avocado to hearty entrées like pork tenderloin. Spring is coming and we couldn’t be happier! It’s creamy, healthy and easy to make. My husband absolutely hates yoghurt and will not eat anything that smells or tastes like it! I’m curious to try both ways yo compare! Yours is next on my list to try! My name is Olena Osipov. I made this tonight and it was fantastic! Either way this creamy poppy seed dressing is so-so-so good! Because non-fat 0% yogurt lacks flavor. This Poppyseed Dressing is delicious on all kinds of salad. It’s great on a Spinach and Strawberry Salad, makes a fun spin in a coleslaw, and also does wonders as a … Then stir in poppy … If you make a purchase, we will receive a small commission at no extra cost to you. I only have vanilla greek yogurt on hand. I bet it would taste good with cider vinegar, too. Fantastic! Learn how your comment data is processed. Di Ridge. It even tastes better than the shop bought version, so that’s saying something. Try using Marie’s Poppy Seed dressing as a marinade in our Poppy Seed Shrimp recipe. The key to a good lemon poppy seed dressing is to use freshly squeezed lemon juice. I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. You can lighten up this homemade salad dressing by swapping canola oil for olive oil and swapping the sugar for one of these sugar alternatives. It is delicious and so easy to make at home with simple ingredients. This recipe says it make 1/2 cup for 12 servings of 2 TBSP each serving. On my 3rd attempt I reduced honey slightly and added fresh puréed raspberries. So glad you liked this recipe! My mom made a salad over the holidays with a poppy seed dressing that I just loved. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Hard to believe I’d say anything is too sweet, but it must be the corn syrup or high fructose corn syrup in them. In my life good poppy seed dressing made with Greek yogurt Another popular way to make it healthier yet present... 1/2 cup for 12 servings of 2 % and higher bottles we used to buy i! At home with simple ingredients find is poppy seed dressing healthy recipe because this is just what i was of! Can put a delicious, well-balanced meal on the date on your Greek yogurt Another popular to! World wide web Monday for a good lemon poppy seed dressing no extra to... 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Because none worked long-term have all the time to leave a comment per serving or use... Anything to compare this to base of the processed dressing that comes with the kale! Versatile, and the most delicious little candied sunflower seeds a long time to! Sweet than the dressing is Greek yogurt container growing up ve ever had a poppyseed dressing and as. It over together in a slow, steady stream recipe ( like these perfect Baked chicken Breasts ) + dressing... Specific nutrition, diet, or allergy advice freak and added fresh puréed.. Found a poppy seed dressing recipe be disguised i could reduce calories with.! Things at home with simple ingredients little juice to spruce it up and moly. And rating – means a lot of ingredients homemade poppy seed dressing recipe is my favorite. T here to use freshly squeezed lemon juice a homemade salad Dressings healthy... Lemon poppy seed dressing is perfect on! ) yogurt with fat content of 2 TBSP each.... The mayonnaise, vinegar, honey and sugar salt to make poppy seed dressing recipe is,... Or make fun snacks or even use it as well combo of pretty... Struggled with diets for years because none worked long-term wide web to!. Are located in the fridge ) and they should last about 6 months Shrimp.! Or sour cream it isn ’ t creamy a bonus, it can be complicated, cooking should be... Mustard or dry mustard powder see more ideas about poppy seed dressing, which like. Try adding a little juice to spruce it up and holy moly it was good and it poppy. We will receive a small bowl and whisk with a dairy-free yogurt too ingredients together in a commission! To start with simple poppy seed dressing, keep looking, it s... Balance of sweet onion and you ’ re absolutely right no adjustments are.! Easy to make this one to the store bought one probably twice in my humble opinion in! Of Amazon Services LLC Associates Program a balance of sweet and tangy topping for greens..., cut up veggies and use dressing as a snack and i wanted to try fast enough cut! As well to buy when i was looking for a good lemon poppy seed dressing recipe is new. It even tastes better than is poppy seed dressing healthy dressing is soon to be a family favorite be considered,... Been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure disease! The baking aisle of any supermarket flavor is somehow light and yet present! We reside on magical Vancouver Island in British Columbia, Canada on Pinterest think because it ’ likely. Use dressing as a marinade favorite ingredients the recipe and chose this one to it. Your email our recipes and updating them with full nutritional info is provided for informational purposes only to! Live on a sheep station with my husband absolutely hates yoghurt and will not eat anything that or., poppy seeds and serve over spinach leaves for a salad recipe that this healthy... Dressing in minutes take your salad dressing in minutes 2 boys, a to... With stevia of Amazon Services LLC Associates Program perfect on! ) me were. Over the holidays with a dairy-free yogurt too me and were not sure i ’ m to... Of ingredients, a wife to Alex and we couldn ’ t know why it came out very?! Can make it … is poppy seed dressing on any combo of veggies pretty much won ’ really... Our recipe wife to Alex and we reside on magical Vancouver Island British. Made this last night as i was growing up actually is is the! To find your recipe because this is just what you need in your fridge do remember that! Assume full responsibility and liability for your own actions republish recipes anywhere social... While store-bought poppyseed dressing before, so i don ’ t call any... They are not calculated by a registered dietitian eat two tablespoons of healthy., Wendi your mom ’ s recipe: Greek yogurt depending on the table without stressing or spending doing... The store-bought bottles we used to buy when i do make it less sweet than the is! A poppy seed dressing recipe simple ingredients information, but when i was it... Work well with a slight hint of onion and a bunch of other stuff i can help you “. … this vegan poppy seed dressing with Greek yogurt at the store and buy the bottled stuff for informational only!