With quarantine and everything, we did our best to stay isolated and inside our respective homes. Everyone needs help from time to time, but we often avoid seeking it. Don’t neglect yourself and your health to avoid feeling selfish. If you feel bad when you interact with someone or dread encountering them again, it’s time rethink your relationship. I try to look at the bright side — protests will lead to social justice, fires will lead to awareness for climate change, a pandemic will prepare us for the next pandemic, job losses will make us think about money differently, loss of health insurance may force politicians to consider healthcare for all, etc. I love it because it gives me something to do with my hands besides scrolling on my phone, and it calms me down in a way that I wasn’t expecting. I cannot take a warm bath and feel invigorated. Keep Lists. Creating this work-life balance can help you avoid burnout and bring more happiness to your personal life. The airlines have it right. Like, for real. Unfortunately, this ‘reminder’ usually comes when we’ve reached a low point, or we’re really run down. Remind yourself that you are fabulous and that you deserve the best. It was fantastic! If you’re angry about the world, feel your anger. Thank you so much for sharing, Maliha. Social interactions can be exhausting for some people. Thanks for sharing this. If you’re sad, sit with the sadness. It then evolved into caring for your emotional well-being, and even more so the overall healing for women, people of color, and more marginalized communities. October 19, 2020 at 5:10 am. All rights reserved. I hadn’t gone on a hike in forever, even though I live so close to so many hiking trails. This one focuses on general aspects of self care that apply to everyone. The balance of give-and-take is especially important when living with someone. I don’t like to interact with people much, but I do love being surrounded by strangers. Self-care: We hear it all the time now — or, more accurately, see it on Instagram as skin care products, fizzy bath bombs, yoga poses, açai bowls, and more. — but with every optimistic thought, there’s also this sinking feeling because all of this may just be for naught. Whether we acknowledge it or not, sometimes asking for help can make you feel incompetent, weak, or needy — even if not asking for help means adding unnecessary stress. Sometimes, you’ve just got to vent—but you might not always feel comfortable turning to a friend or family member. Read the full, Sign up for weekly tips on blogging, branding, design, business, and monetizing your hobbies and skills. It’s not self-sustaining to continue a relationship — or job or anything, especially one that’s in any way abusive — that no longer makes you happy. If you save yourself, you have a chance of saving your family, your kids, the other people you’re travelling with. Ultimately, it boils down to the fact that we think others are worth more … It's not just about the romance. As you become stressed, self-care is usually the first thing to go. It’s never easy breaking up with a significant other, moving to a new city, or quitting a job. Our website services, content, and products are for informational purposes only. Depending on the situation, you may choose to talk to them, take a short break to recharge, or cut them out completely. You matter. If you need companionship, ask a friend for support. You see, 2020 has been weird for all of us. Ideally, I enjoy being alone. We often stay in friendships or relationships because we’re scared of hurting someone. No one would call us selfish for following those instructions. And don’t forget, it’s never selfish to do so. I am a developer and I had to work day and night. But that just makes me worry even more. To take care of yourself means owning up to your mistakes, loving your flaws, and celebrating your successes. Pent-up anger getting the best of you? Most of the time, whatever it is can be handled just as well tomorrow instead of in the middle of dinner. Sign up for weekly tips on blogging, branding, design, business, and monetizing your hobbies and skills + Subscribers get access to the library of epic freebies!Â. Taking care of yourself is subjective, not an obligation and is only something you can define for yourself. I’m also trying to go out more these days, even if just to walk around the neighborhood. To instead try to live for the good of all humankind, since giving is taught as preferential to taking? It didn’t make my skin baby-soft, nor did it have a glowing effect, or mega hydration. You might lie awake in bed, thinking about how you should have done something different or been better in some other way. If that’s what you’re in the mood to do, don’t feel selfish for wanting to be alone. Here are the 10 best pre-workout…. But if staying in helps you prioritize yourself and your own energy and healing, are you really being selfish? When it comes to avoiding complications from shaving, shaving correctly is more important than how often you shave. An unfortunate event, or simply aging, could one day rob you of the ability to take care of yourself or manage your affairs. Sometimes the right thing is to be “selfish.” And just because someone defines something you’ve done as selfish (like opting out of their party), doesn’t mean you have to define it on their terms. But when it comes to relationships that are damaging, sometimes you need to put yourself first. I’m currently in the throes of turning my writing business into my family’s major income earner, and I just wanted to let you know that we’re all feeling such a need to take care of ourselves right now (and the intense temptation to ignore that need to our demise). Self-care started as a way to physically take care of yourself. It’s in our nature to be selfish. It is this … You Constantly Get Sick. I’d rather know it all and stress, than not know it all and be surprised afterward. But we often feel like we have to keep going. As the other articles in this series have pointed out, self-care doesn’t need to cost a ton of money, nor does it have to take a lot of time. Edited on September 29, 2020 By Maliha 10 Comments 4 min read ... 10 thoughts on “Sometimes You Just Have to Take Care of Yourself” James From Element Pack. I’ve enjoyed every post of yours that I’ve read, but I must say that this is my absolute favorite. Thanks for the comment and the kind words Gemma, appreciate it. Eat What’s Right for Your Body. Here’s what you need to know. I’m a huge fan of Malcolm Gladwell. Meaning, I get a commission if you purchase through my links, at no cost to you. My mother used to do that, and she taught me how to do it when I was a kid. Or will it be something completely new? There’s been one disappointment after another. It gives you a chance to walk away and take care of yourself instead of trying to fix it. Thank you for sharing. We don’t realize our worth. Everyone wants to add healthier habits to their lifestyle. Thank you for putting words to it and encouraging us to make it happen. Sometimes we bloggers get bogged down by so many different, often conflicting, and sometimes even misleading opinions that we lose our originality and authenticity among all the chaos. Feeling like you’re working through a fog lately, and your brain is not as active as you’d … Save my name, email, and website in this browser for the next time I comment. And don’t feel obligated to do the laundry since you’re at home. He reminded me that it pays off to be different. – How to Set Up a WordPress Blog on SiteGround You can unsubscribe at any time. Since that wasn’t happening anymore, loneliness had started to creep up on me. It can be best described as helping others by helping yourself first. Or to make sure the scene is safe for you before helping anyone who’s hurt. I’ve also been trying to watch my spending because, well, life during a pandemic is unpredictable. When burnout occurs, it can hurt both your professional and personal life. Maybe you’ve just called off dinner, declined an invite where your ex will be, or even just said no to anything. Although it can fluctuate, any relationship should have a good balance of give-and-take. any anxiety). – Media Kits for Bloggers and Freelancers, Support TSBAffiliate DisclosureTerms & ConditionsPrivacy PolicyContact, This post may contain affiliate links. So many unknowns, but well, we just got to hang in there and do out best! I have had to restructure my life and how I used to do things, and I still don’t know when all of this will change again. … Drink more water. It’s nice to know that the bloggers I read and follow up with are actually real, normal people. Sometimes You Just Have to Take Care of Yourself. Here's why having an attentive, responsive partner is better for your health, too. Make self-care a priority so you can live a long, happy, healthy life. It doesn’t matter that you’re emotionally and physically exhausted, or that your mental health is suffering. This is the first of several self care blog posts. How are you guys coping these days? And then I realize that being able to feel that way is also a privilege. There are times when being selfish is the right thing to do for your health and well-being. Some people know intuitively when they need to stop, take a break, or even take a day off. Sometimes being nicer to yourself simply means taking a break and unwinding with some well-deserved alone time. Find her on Instagram. Feel the feels. Go for a walk, eat your favorite food, get a haircut, and cry if you need to. Really thankful to you for this article. My heart was thumping, I was out of breath (had to take off the mask at some point and I did feel a bit guilty about it, but there weren’t a whole lot of people around and we were outdoors, so there’s that) and yet, my body felt amazing. It was a three-mile climb, and by the end of it, I was gleefully exhausted. You can judge how well you take care of yourself by noting how you feel physically, emotionally, and mentally. And what I have learned is that if you are where they are on an equal basis, they cannot take care of themselves without taking care of you. Sometimes sleep isn’t at the top of our priorities. Run a bath, unplug, and have that “me time” you’ve been craving. You might have been told that you need to take better care of yourself, but advice like that can seem pretty useless if you have no clue how to take care of yourself. Listening to Malcolm made me realize that I was starting to do that myself — be generic and a little inauthentic. I have always loved reading books, but lately, my mind is so winded that I cannot seem to be able to concentrate. Ahhhhh it’s so nice to see someone else as introverted as me write about life in quarantine. Whether your brain is feeling off-balance or you have a health condition flare up, consider it a sick day and take the time off. People say that I should tune out the news. I’m an introvert also so I’ve enjoyed working at home, although I do go into work once a week to break the monotony. Any self-help tips for quarantine? Taking good care of yourself is paramount to the success of your recovery process. Take care of yourself, so that you can take care of others who are in need of you. At the centre of self-love and self-care is awareness. Saying no feels like a failure, like you’re incompetent or unequipped to handle day-to-day life. I’ve been pouring over my blog (it’s still a baby), avoiding the news and social media (which can make me feel even more isolated but I think it’s worth it), and developing a borderline-unhealthy obsession for comedy TV (i say “unhealthy” because it’s my way of avoiding reality and anything that may… dare i say “trigger” ? People in recovery find that their physical, spiritual, and emotional health are all connected, and that supporting one supports the others. So yes, this rather personal and totally irrelevant-to-blogging blog post is my way of reclaiming some of my originality and authenticity. Thank you, Kaitie, appreciate the kind words 🙂 Cross stitching has a feeling of nostalgia for me. You have to put your own oxygen mask on first. It’s what draws me to your blog and keeps me coming back. Selfishness doesn’t have to be a bad thing. When we learn to be gentle with ourselves, this is truly taking care. To prevent burnout and keep stress from taking over, you need to take the time to look after yourself. Self Care Isn’t Just Important, It’s Crucial. If you stick around, we're going to assume that you're cool with it! As Gretchen Weiners of Mean Girls once said, “Let it … So, he and I decided to meet up and go for a hike in the mountains. It will tell you when you need to slow down and take better care of yourself. Just like all things, there’s a spectrum. Only when you’re taken care of can you help take care of others too. Thank you again for reading my blog 🙂. I am a developer and I had to work day and night. Thanks again for your comment, and for reading my blog; appreciate it 🙂, Your email address will not be published. I miss that too. And chronic stress has been linked to a number of health risks, including conditions like diabetes, cancer, and mental illnesses. The halo effect is a psychology term that describes giving positive attributes to a person based on a first impression, whether or not they deserve…, Learning how to control anger is an important skill that may save your sanity and your relationships. Anyhow, all that aside, there are a couple of things I’ve done recently that have lifted up my spirits a bit. And we’re supposed to avoid thinking only “me and my interests,” right? It’s about making choices with your physical, emotional and spiritual well-being in mind, knowing that sometimes you need to sacrifice one to honor another. Having a short temper doesn't do you, your body, or those around you any favors. It’s easy to neglect taking care of ourselves because … Keep A Journal. As for my friend who spends most of his time these days playing video games, he had also begun complaining about playing games all the time (just typing it out feels strange; never thought this friend could ever get bored of playing games!). Healthline Media does not provide medical advice, diagnosis, or treatment. I have no idea whether or not the sheet mask affected my skin at all, but for some weird reason, applying the sheet mask made me a little giddy. If you’re feeling fatigued, exhausted, or in pain, it’s time to get some extra rest and not feel guilty about it. Detachment is letting other people be who they are without trying to change or fix them. When you’re feeling tired — it doesn’t matter if it’s emotionally, mentally, or physically — it’s time to rest. I just want to encourage you to give yourself the same love and care that you give to others. Jamie Elmer is a copy editor who hails from Southern California. Your email address will not be published. Rest is essential to any type of recovery. Without self care, it will be hard for you to function at your best. If something is affecting your well-being, it might be time to say goodbye. Care for Yourself. Learn how to release it in a productive way. Sometimes I even indulge. 1. and the response from all of you on Facebook, Twitter and Pinterest could not have been more positive.Many of you asked for more quotes, so here they are! Water helps all of your body’s systems and processes function more efficiently. Thanks again for the comment and for reading my blog; appreciate it 🙂. This post may contain affiliate links. Seriously, guys! Researchers say not getting enough rest can make it more difficult to do simple tasks and can lead to frustration. If you need an unbiased outside voice, seek therapy. I don’t even know why it was great, but it was great. It can be good to be a little selfish to take care of your emotional, mental, and physical well-being. Read a book in bed, binge-watch a show, or take a nap. But well, I was feeling terrible, so I decided to treat myself anyway. My new ‘quarantine hobby’ is cross stitch embroidery! If anything, it just makes me even more restless. Will we go back to how things were before? So I've learned the hard way: Take care of yourself. Certain professions can be exceptionally draining. But I completely understand what you mean by not being able to sink into a favorite book anymore. Resting doesn’t always mean sleeping, either. If that’s called selfish, it’s the kind you want to be. Besides, taking breaks to look after yourself will help you refocus especially when solving complicated problems. She’s also an avid enthusiast for the three P’s: puppies, pillows, and potatoes. For instance, we’re told we need to adjust our own oxygen mask first before helping others in a plane emergency. But we’re both single and were going a little crazy. Autocannibalism is a mental health condition characterized by the practice of eating parts of oneself, such as skin, nails, hair, and scabs. If the stress of a work project is getting to you, ask a co-worker for assistance or delegate tasks. Here are some questions … When we discover our interior barriers and find courage to dissolve them, this is taking care. In short, self-care is care provided for you, by you. Let your doctor know as soon as COVID-19 symptoms start so they can advise and monitor you. I don’t like massages or pedicures because I hate being touched by strangers. © 2005-2021 Healthline Media a Red Ventures Company. This might leave you feeling a little selfish or guilty. Sometimes, that just comes down to sleep. We’re living in a time that feels utterly foreign to most of us. Replace the negative with the positive. I’ve been breaking the monotony these days with lots of walking around in my neighborhood and a trip or two to the local coffee shops that have opened up recently for takeout. The lack of the ability to make your own decisions is called “incapacity”. Redefining what it actually means to be selfish, So, repeat after me: I won’t beat myself up for being ‘selfish’, number of consequences to not getting enough sleep, How to Own Your Short Temper and Stay in Control, Shaving Correctly More Important Than Frequency to Avoid Burns or Rashes, How to Control Anger: 25 Tips to Help You Stay Calm, Paying More Attention to Your Partner Can Lead to a Longer Life, The Top 10 Pre-Workout Supplements for Muscle Gain. Read the full disclosure here. You have to take care of yourself first. But these are not ideal times, and I realized that a big part of me being OK with my alone-ness has to do with me being able to go out to coffee shops, or long walks around the city, among trendy shops and restaurants. At the end of the day, we’re all people who are a little (or a lot) scared, and we’re all trying our best. Create an emotional or psychological “toolbox.” This is a great visual for many of these concepts. I’ve been going for long walks these days, and that has been somewhat therapeutic. And it was freakin’ fantastic! It’s time to end a relationship, job, or living situation. No matter what you do, make sure you have time to separate yourself from work. Take Care Of Yourself quotes ... What I know about this world is that white people will take care of themselves. Sometimes being “selfish” isn’t a bad thing. Or that sometimes none of these are honored because you are not perfect. In fact, I’ve started to exercise again since coming back from the hike and feeling better than ever! I tried re-reading one of my favorite novels (Kafka on the Shore by Haruki Murakami) but gave up on page-10. I exercise, read, and reflect. Shutterstock. I keep dreaming about and pining for the good old days when life was… easier. We all need alone time sometimes, and some people need more than others. I gotta take care of me sometimes… And the next time you choose to go home and sleep instead of grabbing drinks with friends, that’s OK. Whatever you do, remember to take care of yourself. We use cookies to give you the best experience possible. Also, like you, I’ve been trying to improve my writing (hence the Malcolm Gladwell Masterclass). These are also times when taking care of yourself is necessary. Taking care of yourself is simply realizing that you’re also important. We've got strategies to help you keep the peace and avoid an outburst. Taking care of all aspects of you will increase the likelihood that you … You can reduce your stress by being a little selfish now and then and practicing some good ol’ self-care. But when the scales tip so that all you’re doing is giving and all they’re doing is taking, it might be time to do something. But the fact is we need rest. How to Set Up a WordPress Blog on SiteGround, Blogging Resources for Success and Productivity. We look at four approaches and tools to help people change their habits, from quitting…, Pre-workout supplements are designed to help you gain muscle by allowing you to work out harder for longer. Skipping too much sleep can even have a negative impact on your relationships. Always looking forward to your posts, You have to be strong to help others. There are a number of consequences to not getting enough sleep, including trouble focusing, a weakened immune system, and memory issues. That’s why my body and mind don’t get any rest. If you’ve been working late and skipping sleep, it’s time to find some work-life balance. Sometimes we all need a gentle reminder to take care of ourselves more. From exercise to mantras, here are 25 quick ways…. Your email is safe here; no spam, like, EVER! I’m glad that you’ve found some things to add a little joy to your day, too. It sucks that one thing that used to be an escape is just one more thing ripped away by shitty circumstances. 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One focuses on general aspects of you will increase the likelihood that you ’ ve also trying. Does not provide medical advice, diagnosis, or those around you sometimes you have to take care of yourself.!