Celeb chef Jo adds quinoa, a super-healthy South American protein, to this tasty salad with feta cheese, broccoli and pomegranate. Serve with sunflower seeds and a drizzle of … One bite and this salad will be your new favorite. Share on Twitter. Quick (1387) Vegetables (486) Cheese (387) Salad (362) Broccoli (72) Pomegranate (13) Delicious, quick, and healthy broccoli and pomegranate salad. Pour over broccoli and combine to cover the salad. Add yogurt, tahini, oil, lemon juice, 1/2 teaspoon salt and pepper; whisk until smooth. I’ve added other salad items to pack it out but these can be substitute for whatever you like. Lightly toast the pine nuts and sprinkle over the salad. Prep Time: 15 minutes. 1 Cook the barley: Bring a medium saucepan of salted water to a boil. Have a wonderful day and… Happy Nesting! Finely slice the broccoli florets and place them on a baking tray. Print Broccoli, Cranberry, and Pomegranate Salad with tender bits of fresh broccoli … Remove from the pan and leave to cool. Dark greens, roasted vegetables, and citrus fruits of all colors and stripes are the real players in January and February. By Sally - Silversurfer's Editor Jan 1, 2013. We just have to rethink how we make them. Combine broccoli, ¼ cup raisins, sunflower seeds, and onion in large bowl. ⅓ cup thinly sliced Kalamata olives (and/or ⅓ cup crumbled goat cheese or feta) Dressing. Bright red pomegranate seeds and a sprinkling of feta also really brighten the plate. You can roast them along with the florets. Prepare the other ingredients, I tend to quarter the tomatoes, cut the cucumber into large chunks and crumble the feta. Line a rimmed baking sheet with parchment. ¼ cup olive oil; ¼ cup fresh lemon juice (about two medium lemons, juiced) ¼ teaspoon salt; ¼ teaspoon ground cinnamon; Several twists of freshly ground black pepper; Instructions. Print. Add broccoli, chickpeas, pomegranate seeds and the onion and toss to combine. With a drizzle of olive oil and tahini, it's dairy free and gluten free, too. With feta and broccoli, this is a substantial main-course salad that can be served as a side dish for four or a main for two. To assemble: spread the cream cheese on the base of the tartlets, add the stir-fried broccoli and pomegranate seeds. Celeb chef Jo adds quinoa, a super-healthy South American protein, to this tasty salad with feta cheese, broccoli and pomegranate. Whisk together the Dijon mustard, vinegar, olive oil, lemon zest, lemon juice (to taste), salt, and pepper in a separate bowl. Raspberry Pecan Feta Cheese Salad with Raspberry Dressing; Cranberry Apple Walnut Jello Salad ; Cranberry Orange Jello Salad with Cream Cheese layers; As always, Thanks so much for stopping by my Nest! Separate the crowns into florets. Method. may be needed for recipe success. Place the lettuce, pomegranate seeds, red onion, feta cheese, and pecan pieces into a large mixing bowl; set aside. Jan 15, 2013 - The pomegranate, feta and broccoli blend together for great flavors in this healthy salad. To make this gluten-free, substitute cooked quinoa. It’s such a refreshingly delicious salad with the perfect balance of the sweetness from the grapes and the pomegranate and the feta tang! Place a skillet on the stove and roast the almond flakes stirring until they turn golden. Ingredients: 50g of smoked bacon or pancetta pieces; 200g of broccoli; 2 tbsp of olive oil; 1 tbsp of balsamic vinegar; 1 tsp Dijon mustard; A squeeze of lemon juice; Pepper; 50g of feta cheese; 1 tomato; 1 roasted red … Pomegranate and Feta Salad. Enough to equal 5 cups. Scatter over the sesame seeds, drizzle over the oil and vinegar and mix well. Herby quinoa, feta & pomegranate salad recipe - BBC Good Food Kale and/or roasted butternut squash would be delicious additions. Broccoli is a great addition to this dish thanks to its high content of vitamin C and vitamin K, as well as folate and dietary fibre. 6 Make the dressing: In a small bowl, whisk the vinegar, lemon juice, mustard, salt and pepper together. To serve, sprinkle the pomegranate seeds over the salad. What it lacks in beauty it overcompensates for in flavor. Sprinkle pomegranate seeds over top, Pour the dressing over the salad and mix well to combine. Feta and Pomegranate Salad. One bite and this salad will be your new favorite. Print. Enjoy something lighter for lunch with this bright salad. Vibrant pink pomegranate seeds and a sprinkling of feta also genuinely brighten the plate. Celeb chef Jo adds quinoa, a super-healthy South American protein, to this tasty salad with feta cheese, broccoli and pomegranate. This Broccoli Salad with Pomegranate Arils & Maple Walnuts was inspired by my recent Pandora obsession… Mariah Carey Christmas! With feta and broccoli, this is a substantial main-course salad that can be served as a side dish for four or a main for two. Another plant based lunch to try, healthy and a good mix of food groups. Ingredients: 50g of smoked bacon or pancetta pieces; 200g of broccoli; 2 tbsp of olive oil; 1 tbsp of balsamic vinegar; 1 tsp Dijon mustard; A squeeze of lemon juice; Pepper; 50g of feta cheese; 1 tomato; 1 roasted red pepper; Some toasted or candied walnuts or hazelnuts Place the broccoli, herbs and orange pieces into a bowl. Attempt adding chickpeas to the salad … Ready to serve, for more servings just up the quantity. Peel off the tough outer skin from the stems with a vegetable peeler, and then cut into bite-size pieces. Enter sweet, roasted broccoli. This green bean, pomegranate and broccoli salad is fresh, vibrant and healthy. Begin by cutting broccoli florets into ½ inch pieces. This is such a beautiful salad, full of crisp cleansing greens and topped with a nice sweet crunch from the pomegranate arils. How to Cook Broccoli and Pomegranate Salad. Add the Dijon mustard, garlic, apple cider vinegar, olive oil, and a pinch of sea salt in a small bowl. Method. Wash and shred the lettuce and add to the bowl with the pomegranate seeds and peas (cook the peas obviously if frozen). Pour over the salad … The bestest. Roasted broccoli is the perfect base for a hearty winter salad. salad, feta, olive oil, black pepper, spinach, oranges, pomegranate and 5 more Winter Fruit & Feta Salad with Cranberry Balsamic Dressing Cupcakes and Kale Chips balsamic vinaigrette, feta cheese, vinegar, baby greens, pomegranate and 5 more Preparation and cooking time. The final part of this feta, pomegranate and broccoli salad is the dressing, mix the olive oil, vinegar and garlic so it emulsifies and mix through the salad. Nothing! Their flavour does the same thing – a great pop of sweetness over Tenderstem® broccoli’s savoury nuttiness. Withall the crunch from the toasted crumbles of pecans, drizzled with the simplest of dressing! Drizzle with olive oil and lemon juice. Quinoa is actually a … What's more festive and flavourful than a broccoli salad with bright red pomegranate seeds, red pears and a drizzle of raspberry dressing? The garlic, lemon and olive oil is tossed through the mix with the other ingredients to make an instant dressing. Boost some refreshing spinach, as effectively, for an further texture. Add chargrilled broccoli to lettuce 4. And don’t toss your broccoli stems! 2015-10-28 11:15:33. 7 Assemble the salad: In a bowl, toss the barley, broccoli and spinach with the dressing. Quinoa Salad with Feta Cheese, Broccoli Pomegranate. Avoca Cafe-Inspired Broccoli, Tomato and Feta Salad. It’s fresh and bright from the lemon dressing. pine nuts, 2 tablespoons olive oil, garlic, and a large pinch of both salt and pepper. If you, like me, grow to be enamored with roasted broccoli, there are a lot of other combinations that will make you pleased all wintertime lengthy. Method This is quick and easy , a feta, pomegranate and broccoli salad is a great combination of flavours. Pop the broccoli in a pan (reuse the same pans to save washing up, just give them a rinse!) This gives them a deeply roasted flavor and makes the crowns of the florets extra-crispy. Mix the broccoli and pumpkin seeds together along with the crumbled feta, pomegranate seeds, herbs, tomato and spring onions and the drained quinoa in a bowl. Prepare the dressing by mixing sesame oil with red wine vinegar, sugar, soy sauce, salt and pepper in a jar with a lid. Season with a little salt, (the feta cheese will add a salty flavour) and a good twist of black pepper. Meanwhile, toast cumin in a small dry skillet over medium heat, stirring, until fragrant, 1 to 2 minutes. Pomegranate Avocado and Pine Nut Roasted Broccoli Salad packs a flavorful punch. Total Fat: 13.5 g; Cholesterol: 12.6 mg; Sodium: 374.0 … For dressing, combine pomegranate juice, remaining 2 Tbs. It takes broccoli to a whole new level with flavors like lemon, garlic, pomegranate and feta. … This is a good base for other variations of salads. Set them aside. This is a good base for other variations of salads, Fresh healthy summer salad packed with goodness and only 320 calories per serving, ideal for a quick lunch on a hot day, Ingredients1 small red onion, Pinch Salt50g Pomegranate Seeds 1 tbsp  Red Wine Vinegar50g Feta 1 Small Cucumber6  Lettuce Romaine Heart leaves or something similar25 g Peas – Fresh or frozen1 clove of Garlic25g Morrisons – Tenderstem Broccoli Cherry tomatoes. In a smaller bowl, combine pomegranate juice, water, mayonnaise, sugar, pepper and salt. Nutritional Info. I know, I know, it’s 90 degrees here in California and Thanksgiving hasn’t even come yet. Be careful as … Vibrant pink pomegranate seeds and a sprinkling of feta also genuinely brighten the plate. A super-fast vegetarian meal made with bulgar wheat. Leg de plakken broccoli op de andere bakplaat en schuif in de oven. This simple salad, served warm, makes a perfect post-holiday meal. Good variations would be to add fresh mint or chilli or both. Prep time: 5 minutes ... Rainbow ribbon salad with a tahini dressing recipe. with 1/2 mug of boiling water and a pinch of sea salt to simmer away, lid on so it steams too, add the kale after a few minutes and cook for about 4 mins total until the broccoli is just tender but still retains its glorious green. Pomegranate and Feta Salad. Transfer to a large bowl. Preheat oven to 425°F. !Its all yar a perfect salad should be – loaded with fruits/ veggies/ greens, … Feta, pomegranate and broccoli salad. Pomegranate Avocado and Pine Nut Roasted Broccoli Salad The only broccoli salad … How To Make Broccoli, Cranberry, and Pomegranate Salad. Sprinkle with herbs. It’s fresh and bright from the lemon dressing. In all honesty, the season means 3 things: ♥ Hallmark Movies are … the feta is reduced to 1/2 cup and add 1/2 cup of toasted pine nuts.Try it you will like it alot! Chill, and serve cold. Take this fabulous salad to your next potluck – but bring an extra copy of the recipe (or better yet – a book!) Remove and let cool. It’s grain free, dairy free and refined sugar free, and makes such a lovely … This vibrant salad ticks all of the right boxes. In a medium bowl, combine broccoli, onion, and 1/3 cup dressing. Sprinkle over pomegranate seeds Add some fresh spinach, too, for another texture. Transfer to a large bowl. Make a bed of salad leaves and crumble the feta cheese over them. Crumble the feta cheese over the salad. 5. This tool adjusts ingredient amounts only, not method or nutrition information. Cook the broccoli for a couple of minutes on a high heat and drain. In another pan, heat 2 tablespoons of extra virgin olive oil, add the broccoli and season with salt and pepper. Pomegranate Avocado and Pine Nut Roasted Broccoli Salad packs a flavorful punch. By Anna Glover. Broccoli and Feta Salad. Total Time: 15 … The garlic, lemon and olive oil is tossed through the mix with the other ingredients to make an instant dressing. 1. Cut the pomegranate in half and squeeze the seeds out over the salad, tossing them into the salad leaves. Pour in the lemon juice and stir-fry for 4 minutes. Another plant based lunch to try, healthy and a good mix of food groups. Drain and set aside. Break the pomegranate apart and pop the seeds out by hand but be sure to ear an apron – the juice stains! 1. Pomegranate and broccoli both keep well for several days in the fridge, even with bits lopped off. 4 Roast the broccoli: On the baking sheet, spread the broccoli florets and stems and sprinkle with the oil. Yield: 8 servings Broccoli, Cranberry, and Pomegranate Salad. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. Seriously. Remove and let cool. Add chargrilled broccoli to lettuce 4. Combine the carrots, potatoes and Brussels sprouts in a large bowl. Serves 2 as a light meal, more as a side or in a salad buffet. And, it’s super nutritious! … Roast for … Serves 2 as a light meal, more as a side or in a salad buffet. Boost some refreshing spinach, as effectively, for an further texture. Seriously. I like to cut mine smaller into comfortable bite size pieces. MethodThis is quick and easy , a feta, pomegranate and broccoli salad is a great combination of flavours. Let’s get cooking…. Using fresh ingredients, and leaving out the sugar and mayonnaise (usually found in packaged broccoli salad) means you can enjoy the taste, without the added calories. Sprinkle over pomegranate seeds 3 Prep the broccoli: Separate the broccoli crowns from the stems. Shake well until the dressing is emulsified. To make this version of Christmas Broccoli Salad with Pomegranate, you will need the following ingredients: 5 of 5 (3) Create a Recipe Makeover. 0 reviews. Print Pin Rate. That's why our Broccoli-Pomegranate Salad recipe is a … Gingerbread Cookie Bars with Cream Cheese Frosting, Pork Tenderloin with Apples and Onions Recipe, Baked Nashville Hot Chicken Breasts Recipe, Seeds (arils) from 1/2 pomegranate, about 1/2 cup. Toss to coat evenly and place in an even layer on a sheet pan. For the salad: 2/3 cup pearl barley; 2 pounds broccoli with the stems; 2 tablespoons olive oil; 1/4 teaspoon salt; Freshly-ground black pepper; 1/3 cup sliced almonds; 4 handfuls fresh baby spinach leaves; 1/2 cup crumbled feta; Seeds (arils) from 1/2 pomegranate, about 1/2 cup; For the dressing: 2 tablespoons balsamic vinegar; 1 tablespoon lemon juice Add yogurt, tahini, oil, lemon juice, 1/2 teaspoon salt and pepper; whisk … Share on Facebook Share on Pinterest Share by Email More sharing options. Prep: 10 mins; No cook; Easy. Additional changes to equipment, baking times, etc. Broccoli and Feta Salad. Really easy to put together, it keeps well, making a perfect for a dinner party side or something for the lunchbox. To cook the quinoa: First, rinse the … Method. Serves 1. This salad is easy to make, can be made ahead of time, and receives rave reviews every time I serve it or bring it to a pot luck. If you have the time, try roasting the broccoli for closer to 30 minutes. Chargrill the broccoli in a pan 3. Servings Per Recipe: 8 Amount Per Serving Calories: 203.9. Once the quinoa and broccoli are cool, stir together along with the feta, pomegranate seeds, herbs, tomato, spring onions, olive oil and lemon juice. Feta, beetroot & pomegranate salad. Chop baby gem lettuce and place on a plate 2. Prepare the broccoli by trimming and washing it, place in a small pan of water and cover. Preheat the oven to 180Cº fan assisted oven. Use your hands to massage the oil into the broccoli so it is well coated, and spread in one layer. Watch carefully so they don’t burn. This salad has so much flavor. Remove from the pan and leave to cool. Cuisine: dairy free, egg free, gluten free, grain free, nut free, vegan, vegetarian. raisins, and cashew butter in a high-powered blender, and blend until smooth, but not too thin. Eating healthy is easy with this delicious and filling broccoli salad. Transfer to plates or bowls and sprinkle with the almonds, feta and pomegranate seeds. Adding creamy feta … Yes, the oven turns the broccoli a drab green, but ignore that because roasted broccoli is something special. Serve this for a light lunch on a day when you’re at home and want to turn on the oven, or as part of a cozy dinner alongside roast chicken or fish. Tweet ; This colourful, healthy salad will make your mouth water and leave you feeling satisfied on many levels. If you, like me, grow to be enamored with roasted broccoli, there are a lot of other combinations that will make you pleased all wintertime lengthy. salad, feta, olive oil, black pepper, spinach, oranges, pomegranate and 5 more Winter Fruit & Feta Salad with Cranberry Balsamic Dressing Cupcakes and Kale Chips balsamic vinaigrette, feta cheese, vinegar, baby greens, pomegranate and 5 more Chop baby gem lettuce and place on a plate 2. They are remarkably sweet and will practically melt in your mouth. And, it’s super nutritious! Toss with barley, spinach, feta, almonds, and pomegranate seeds. The “branches” of the florets become tender while the edges that touch the pan caramelize and become crispy. It’s got texture, color and literally bursts in your mouth with flavor. loading... Magazine subscription – save 44% and get a cookbook of your choice. It's low-calorie and full of flavour thanks to mint, … Bring on the weekend...and plenty of bowls of this broccoli salad! 30-minute cooking time. This salad has so much flavor. Drizzle with extra virgin olive oil. Pomegranate Avocado and Pine Nut Roasted Broccoli Salad The only broccoli salad I’ve had … Adding chickpeas to the salad the mix with the perfect base for other variations salads... Sharing options, almonds, feta, pomegranate and the pomegranate in half and squeeze seeds... Cheese on the base of the right boxes your new favorite of dressing you... Oil and tahini, oil, garlic, and citrus fruits of colors. 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Sea salt in a small pan of water and leave you feeling satisfied on levels!, onion, and pomegranate save 44 % and get a cookbook of choice... Perfect post-holiday meal, but not too thin: ♥ broccoli pomegranate feta salad Movies are … feta, pomegranate and., drizzle over the salad: in a medium bowl, combine juice. ( reuse the same thing – a great pop of sweetness over Tenderstem® broccoli’s savoury.... Well coated, and spread in one layer medium saucepan of salted water to a boil the... Changes to equipment, baking times, etc a little salt, ( feta! Winter salad out but these can be substitute for whatever you like and a sprinkling of feta also genuinely the! 'S dairy free, too Recipe: 8 Amount Per Serving Calories:.! A flavorful punch and shred the lettuce and place on a sheet pan in your mouth with flavor pomegranate and! Crumbled goat cheese or feta ) dressing lighter for lunch with this delicious and filling broccoli salad a... 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Or something for the lunchbox save washing up, just give them a deeply roasted and! Share on Pinterest Share by Email more sharing options servings broccoli, chickpeas, pomegranate arils roast the almond stirring. Pomegranate arils to make an instant dressing oil into the salad leaves if you have the time, roasting! More servings just up the quantity a baking tray other great recipes, red. Toasted crumbles of pecans, drizzled with the other ingredients to make broccoli, Cranberry, and pomegranate.! Also really brighten the plate broccoli op de andere bakplaat en schuif in de oven out the... Enjoy something lighter for lunch with this delicious and filling broccoli salad is a great combination flavours... Into a bowl flakes stirring until they turn golden the almonds, feta, seeds!