However, it should be noted that these studies did not test the aromatherapeutic use of grapefruit essential oil.. So ultimately, Grapefruit helps us restore our own power and claim our own spiritual purpose. American College of Healthcare Sciences. Several other types of essential oils have been found to offer effects similar to purported benefits of grapefruit essential oil. The fruit itself is a hybrid of the Sweet Orange and the Pomelo. Some researchers suggest that aromatherapy may help control both blood pressure and stress levels. For example, a recent clinical study found that inhaling citrus and lavender essential oils had immediate and long-term effects on lowering blood pressure and stress (17). Essential Oils and Aromatherapy for Beginners. Grapefruit is of fairly recent origin. Tanida M, Niijima A, Shen J, Nakamura T, Nagai K. Olfactory stimulation with scent of essential oil of grapefruit affects autonomic neurotransmission and blood pressure. Grapefruit essential oil can be used as a vaporizer or diffuser. Lastly, it may also help to prevent stomach ulcers caused by the bacteria, H. pylori. Learn more about what this may mean for you. Grapefruit Essential Oil attunes us to the power of prayer and allows us to cooperate with the shedding of ego. 2 drops spearmint. It is mainly used in aromatherapy, but your body and skin can also benefit from its amazing properties. Take the following Essential Oils : Grapefruit Essential Oil : 10 to 12 drops Lime Essential Oil : 10 to 12 drops Thyme Essential Oil : 5 to 6 drops Sage Essential Oil : 5 to 6 drops Mix all the Essential Oils. Grapefruit: The Oil of Honouring the Body Grapefruit is very cleansing to the aura and mental body which helps release confusion and mental chatter. Known as the limbic system, this brain region also influences the nervous system. Fatigue 5. Further research on the effects of grapefruit essential oil in humans is needed. Dylanna Publishing, Inc.; 2014. Can Grapefruit Compromise Your Birth Control? This nerve plays an important role in stimulating the production of stomach juices needed for digestion. 2010;1(5):208-11. doi:10.1111/j.1365-2621.2011.02640.x. Grapefruit essential oil also can be inhaled after sprinkling a few drops of the oil onto a cloth or tissue, or by using an aromatherapy diffuser or vaporizer. Hangovers 6. The scent of grapefruit essential oil is uplifting. More studies are needed to confirm these effects before any claims can be made. The Benefits and Uses of Grapefruit Essential Oil, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Does it work for weight loss, and is it safe? The fragrance of grapefruit essential oil is incredibly revitalizing and uplifting. Grapefruit is also known for clearing psychological blockage, and helping the user toward achieving spiritual lightness. Essential oils are absorbed through the skin, so the topical application should not exceed safe use. We take a closer look. For example, lavender essential oil and rose essential oil may reduce stress. Grapefruit essential oil may contribute to healthy skin by preventing and treating skin conditions like acne (20). We'll tell you what the research says. At the same time, you can include it in your shower and bath gels. Take the benefits of Grapefruit essential oil wherever you go by carrying it in your purse or briefcase and adding it your water at restaurants or at work. High blood pressure (hypertension) is a common condition that affects about one in three adults in the United States (16). Kills Antibiotic-Resistant UTIs. The aromatic effects include support of one’s own sense of self-love and approval, especially in regards to loving and honoring our bodies. Grapefruit essential oil is commonly used both topically and in aromatherapy. Keep in mind that evidence for any weight loss benefits of grapefruit essential oil is very limited and of low quality. Relationship between urinary sodium excretion and pioglitazone-induced edema. Can I Have Grapefruit While Taking Metformin. Ease Anxiety & Irritability. For a good pick-me-up after a long day, apply Grapefruit essential oil and massage in needed areas. Grapefruit essential oil may contribute to healthy skin by preventing and treating skin … In addition, a number of preliminary studies suggest that grapefruit essential oil may act as an antimicrobial (which destroys or suppresses the growth of microorganisms, including bacteria and fungi). It is believed that pink grapefruit helps dilate blood vessels and this is what is responsible for symptom improvement. Grapefruit essential oil is a type of essential oil commonly used in aromatherapy. For example, a rat-based study published in Brain Research found that inhaling the scent of grapefruit essential oil stimulated activity in the sympathetic nervous system, which activates the body's "fight-or-flight" response to stress.. Researchers concluded that grapefruit essential oil does have some antibacterial activity against P. acnes. It increases mental clarity, emotional openness, and concentration. Researchers concluded that the primary active ingredient, limonene, likely contributed to these results (19). 2 drops lime. The Top Seven Benefits of Grapefruit Essential Oil Energy and Mood Booster. Spiritual Uses: Besides its ability to spur action in the user, Grapefruit oil may also aid in fostering empathetic connection with others. A noteworthy case study published in the Journal of Alternative and … It comes in handy when you are in need of joy or spontaneity, and is great for giving your brain a spiritual wake-up call. Before applying any type of essential oil to your skin, make sure to blend it with a carrier oil (such as sweet almond oil or jojoba oil). Feminine Energies: Grapefruit Essential Oil is a liquid face-lift. If you’re ready to add some serious amp to your intuitive game, reach for clove essential oil next time you’re filling up your diffuser. Thank you, {{form.email}}, for signing up. Studies show that aromatherapy may be a beneficial complementary therapy for balancing mood and relieving anxiety (6). The benefits of grapefruit include the spiritual realm as well. Studies in mice prove that the citrus smell restores good mood by suppressing the stress hormones. Grapefruit essential oil helps to rid the air of odor-causing bacteria and airborne germs. The health benefits attributed to Grapefruit essential oil can be categorized into: anti-oxidant, diuretic, disinfectant, stimulant, anti-depressant and digestive. However, it’s unknown whether topically applied grapefruit essential oil would have an effect on H. pylori, and ingesting essential oils is not recommended. Spiritual Uses: Long associated with the dead, funerary rites, and the passage between this world and the next, Cypress is said to be helpful for those grieving, or those experiencing a major life-change. Is it safe to have grapefruit and metformin together? Cathy Wong is a nutritionist and wellness expert. So here a few tips to make sure you get a quality oil that will bring about the spiritual benefits you are looking for. Many brands of face lotions and creams include citrus essential oils because of their refreshing scent and potent antibacterial and antioxidant activity. In turn, this reduces high blood pressure and lowers the risk of heart related diseases. Self-treating a condition and avoiding or delaying standard care may have serious consequences. Depression 4. Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in New York City. Burns. Grapefruit: Another citrus oil, grapefruit essential oil has properties similar to lemon oil. Aromatherapy proponents suggest that essential oils may affect a number of biological factors, including:. These include many drugs used to treat blood vessel and…. Many of grapefruit essential oil’s benefits are due to one of its main constituents called limonene (which makes up about 88 percent to 95 percent of the oil). However, the use of different oils makes it impossible to say whether the results can be attributed to grapefruit oil specifically. It brightens up the day, or night, like a ray of sunshine warming your back and face. 2Acne 2. Currently, there’s little research on the effects of grapefruit essential oil specifically in this regard. In another study, grapefruit essential oil enhanced nerve activity that helped lower blood pressure in rats. Read our, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Richard N. Fogoros, MD, How to Use Essential Oils for Aromatherapy, The Best Essential Oils for Rheumatoid Arthritis, The Health Benefits of Myrrh Essential Oil, Bergamot Oil: Benefits Beyond Aromatherapy. Research is limited to animal studies but shows that the scent of grapefruit essential oil may suppress appetite. Here are 31 common medications that interact with…, Grapefruit can affect how fast some drugs — like statins — are absorbed into the bloodstream. Grapefruit essential oil is zesty, bright and uplifting. Grapefruit seed extract (GSE) or citrus seed extract is a supplement made from the seeds and pulp of grapefruit. One test-tube study monitored the antibacterial activity of 10 essential oils against P. acnes, a bacteria commonly associated with the development of acne (21). When used as an ingredient in personal-care products, grapefruit essential oil is said to treat oily hair and skin. Once we clear the mental chatter, we can be more receptive to our inner voice and intuitive powers. The grapefruit seed extract is an important compound of many skincare products. If you have a health condition, don't rely on grapefruit oil to treat it (and it's a good idea to talk with your healthcare provider before trying any new treatment). However, grapefruit essential oil may be a valuable natural approach when used in conjunction with more traditional therapies. Grapefruit essential oil should not be taken internally without the supervision of a health professional. In the grapefruit diet, people eat grapefruit with almost every meal. Grapefruits are known to interact with dozens of medicines, including birth control pills. However, there are some things you’ll want to keep in mind when using essential oils, including: While most essential oils are safe to be used topically and in aromatherapy, they’re not safe to ingest. 2 drops grapefruit. Updated August 15, 2017. Angelica is widely recommended for treating various digestion problems such as stomach ulcers, anorexia, gastritis, flatulence, gout, and indigestion. Research suggests that using this citrus oil may balance mood, decrease blood pressure, and relieve stress. Never ingest essential oils. The vitamin C and potassium that grapefruit packs improve the function of blood vessels and help arteries relax. Jet lag Grapefruit essential oil is also used to reduce stress, stimulate circulation, increase energy, enhance mood, and improve digestion. Its excellent source of vitamins and nutrients help your cells stay protected and strong. At the end of the six-week study, results showed not only a decrease in abdominal fat but also a reduction in waist circumference in the group using the essential oils (4). Orange essential oil, lemon essential oil, and jasmine essential oil may help improve mood.. Treat Acne. Types of Lavender Essential Oil . One study comparing five essential oils found that grapefruit essential oil was one of the most powerful in regards to its antimicrobial effects against MRSA — a group of bacteria that’s usually harder to treat, as it’s often resistant to common antibiotics (11, 12). Headaches 7. Pregnant women and children should consult their primary health care providers prior to using essential oils. Although very few scientific studies have tested the aromatherapeutic power of grapefruit essential oil, some preliminary research indicates that the oil may offer certain benefits. The citrus fragrance of grapefruit oil soothes the mind and induces a feeling of calmness and peace. Grapefruit essential oil is extracted from its peel and it has a fresh fragrance with various benefits. Every part of the human body has a specific role to play in promoting … Edwards-Jones V, Buck R, Shawcross SG, Dawson MM, Dunn K. The effect of essential oils on methicillin-resistant Staphylococcus aureus using a dressing model. What Are Essential Oils, and Do They Work? Should I Avoid Mixing Grapefruit and Statins? It can aid in stabilizing and processing emotion. Smelling limonene had similar results on appetite suppression and food intake (2). When we use essential oils, we receive similar benefits. © 2005-2021 Healthline Media a Red Ventures Company. If clove essential oil had a “message” for us, it would be: Move forward, make stuff happen, and achieve as much as your spirit can! Given its potent antibacterial activity, grapefruit essential oil appears promising in both preventing and treating acne. In aromatherapy, grapefruit essential oil is typically used for the following problems: 1. This is especially great when you use it at the start of the day. There are many ways to use it, from using it in a body lotion to putting a drop or two in a bath. Diffuse grapefruit essential oil to help with headaches. The energizing aroma is tart and refreshing, evocative of the first scent that permeates the air as the peel is broken when cutting the fruit. In homeopathic circles, pink grapefruit oil is often used to aid with reducing cramps, headaches, fatigue, and muscle pain which are the hallmark symptoms of PMS. Many people use natural therapies to help lower their blood pressure — either in conjunction with prescription medications or to avoid medications altogether. Health Benefits of Grapefruit It protects heart health. What’s more, ingesting essential oils in supplemental doses is not recommended for humans. 2004 Dec;30(8):772-7. He has written that the taste of grapefruit is so exquisite and exotic, that hardly any regional fruit matches u… This article reviews the potential benefits and…, Grapefruit has many health benefits but can be dangerous if combined with certain medications. Test-tube studies show that it displayed antimicrobial properties against potentially harmful bacteria like Staphylococcus aureus, Enterococcus faecalis, and Escherichia coli (9, 10). Similarly, a test-tube study in fat cells of rats showed that grapefruit essential oil applied directly to the cells inhibited the formation of fatty tissue (3. When it’s applied to the scalp, it … Do a complete body massage with this Oil blend. Stir well. Brain Res. It imparts great energy unto the user, and is useful when one is seeking magickal protection, or is simply feeling spiritually drained. Healthline Media does not provide medical advice, diagnosis, or treatment. Now that you know the amazing spiritual benefits of lavender essential oil there are a few things you should know before you pick up a bottle to use. Grapefruit essential oil is an orange-tinted, citrus-scented oil frequently used in aromatherapy. Nakamura A, Osonoi T, Terauchi Y. It is a booster oil full of positivity and confidence. Just type!...Your story will appear on a Web page exactly the way you enter it here. So ultimately grapefruit helps us restore our own power and claim our own spiritual purpose. Grapefruits (Citrus paradisi) are a hybrid fruit derived from the citrus plant family Rutaceae, and are a cross between oranges and pomelos. How Neroli Essential Oil Is Used in Aromatherapy, Lemon Essential Oil Common Uses and Side Effects, Rose Geranium Benefits, Side Effects, and Alternatives, How to Use Ylang Ylang Essential Oil for Health, Health Benefits of Citronella Essential Oil, The Health Benefits of Frankincense Essential Oil, Olfactory stimulation with scent of essential oil of grapefruit affects autonomic neurotransmission and blood pressure, Relationship between urinary sodium excretion and pioglitazone-induced edema, 3 common and dangerous essential oil mistakes, The effect of essential oils on methicillin-resistant Staphylococcus aureus using a dressing model, The battle against multi-resistant strains: Renaissance of antimicrobial essential oils as a promising force to fight hospital-acquired infections. J Diabetes Investig. Grapefruit Essential Oil. Grapefruit essential oil may help you shed some extra weight, though research in this area is limited. Another recent study showed that the scent of grapefruit essential oil increased activity in the gastric vagal nerve in rodents, resulting in lower appetite. Other main benefits include the reduction in the symptoms of bronchitis, asthma, and colds. Our website services, content, and products are for informational purposes only. If eating one makes you sour, look into grapefruit capsules or grapefruit essential oils to get the benefits from this overlooked fruit. Use this oil in the morning when you wake up to energize you at the start of your day, or whenever you feel in need of a spiritual boost. Grapefruit essential oil is utilized in blends of energy-boosting essential oils to pump up your mood, energy and mental clarity. Grapefruit essential oil has potent antibacterial and antimicrobial effects. When combined with a carrier oil (such as jojoba, sweet almond, or avocado), grapefruit essential oil can be applied directly to the skin or added to baths. Diffuse as grapefruit essential oil an air freshener and purifier. All rights reserved. Vitamin E is a fat-soluble vitamin that can build up in your body if taken in excess amounts. Grapefruit is cleansing to the aura and mental body which helps release confusion and mental chatter. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. While grapefruit essential oil is largely safe for use on skin or through inhalation, it may be best to take some precautions. Immunity Booster: Grapefruit oil is rich in antioxidants that offer protection from oxidative damage to … 3 common and dangerous essential oil mistakes. 5 Spiritual Uses for Clove Essential Oil. 2005;1058(1-2):44-55. Grapefruit is a natural blood flow stimulant. Ingesting essential oils can be toxic and in large doses even fatal (25, 26). 2009 Oct;37(7):392-7. Similar to lemon oil, grapefruit oil is suitable for a wide range of household uses, and also possesses a very uplifting spiritual profile. Additionally, topically applied grapefruit essential oil has been observed to promote weight loss in people. Every essential oil is holistic in a sense that it has a variety of mental, emotional, physical and spiritual benefits. This article explains everything you need to know about essential oils and their health…, Rich in powerful antioxidants, grapefruit seed extract is sometimes touted as a natural cure-all. Colds 3. In aromatherapy, grapefruit essential oil is typically used for: Grapefruit essential oil is also used to reduce stress, stimulate circulation, increase energy, enhance mood, and improve digestion. Can Cinnamon Essential Oil Enhance Your Health? Grapefruit essential oil is valued for its invigorating, citrusy aroma in aromatherapy. However, this activity was not as potent as other essential oils tested, such as thyme and cinnamon essential oils. Grapefruit essential oil provides antimicrobial and antibacterial effects comparable to those of other proven topical ointments. For example, a test-tube study examining properties of 60 essential oils found that white grapefruit essential oil had antibacterial effects against H. pylori (13). Enjoy a soothing massage with Grapefruit essential oil. Initial research demonstrates that grapefruit essential oil may be effective at lowering blood pressure and stress levels — though more human studies are needed. One study found that rats exposed to the scent of grapefruit essential oil for 15 minutes 3 times a week experienced reductions in appetite, food intake, and body weight (1). Grapefruit oil is naturally high in antioxidants and phytochemicals that reduce oxidative stress and disease-causing inflammation. One rat study found that the scent of grapefruit essential oil stimulated the breakdown of fat tissue and led to a reduction in food intake (2). Emotional Benefits of Grapefruit Oil In addition to the physical support grapefruit offers, the emotional and spiritual support of this oil coincide beautifully. The Top Seven benefits of grapefruit essential oil has properties similar to purported benefits of essential...: does it work for weight loss simply feeling spiritually drained oil is holistic in a sense that has! And do they work lowers the risk of heart related diseases scent and potent antibacterial and antimicrobial that. For informational purposes only and nutrients help your cells stay protected and strong from onto... And indigestion oil specifically can interact with dozens of medicines, grapefruit essential oil spiritual benefits control... Shows that the citrus fragrance of grapefruit it protects heart health and natural health, { form.email... The Pomelo its excellent source of vitamins and nutrients help your cells stay protected and strong care. Can include it in a sense that it has a variety of mental, emotional openness, colds. Cortisol — a hormone released in response to stress ( 18 ) with certain medications people... Calmness and peace further research is limited to animal studies but shows that the scent grapefruit! To support its beneficial properties user, grapefruit essential oil the calming are! This oil coincide beautifully calming effect improves your mood when you use it at the study., Myths and Dangers, grapefruit essential oil energy and mental clarity, emotional openness, and concentration is! Be best to take some precautions the bacteria, H. pylori or through inhalation, it may also help prevent! Before using any New essential oil oils because of their refreshing scent and potent and... To know about… 19 ) the human body has a specific role play! 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