Calories: 350. One thing that that has helped me is meal prepping. To save time, prepare a day in advance. With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole to share with them. Prep: 15 mins. In a medium skillet, melt the remaining half of the butter over medium-high heat. Total Time. makes 8 servings (2 net carbs each) Printable Recipe. Serve this dish for your holiday breakfasts and brunch! This Low Carb Sausage and Spinach Casserole tastes like a delicious lasagna, but by skipping the noodles, you save all those unnecessary carbs. With only 4g of carb, this dish is your guilt-free casserole. 6 scallions, sliced (or more) 12 large eggs. Keto breakfast casserole. Breakfast; A delicious way to start your day. Find more tasty ideas at Casserole Recipes. Keto Breakfast Casserole. Ingredients. This Whole30 breakfast casserole with sausage, spinach, mushrooms, eggs, and tomatoes is a super flavorful, healthy, and easy recipe that's perfect for meal prep! Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. Low Carb Spinach, Cheese and Sausage Casserole. #KetoBreakfast #KetoFriendly #BreakfastCasserole #MealPrep #MealPrepBreakfast #MealPrepCasserole #HealthyBreakfast This keto breakfast casserole is the perfect solution to morning meal prep or family breakfasts! This Spinach Sausage Ricotta Casserole is not only keto-friendly, gluten-free and healthy but also SUPER easy to make! This keto breakfast is going to have the taste you're looking for when you just wake up. This dish is keto friendly and perfect for keto diets. This super easy Keto Sausage, Spinach & Feta Frittata is comforting to eat and simple to make. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. However, many of us fall off the healthy eating wagon at about this time. If you’re struggling with either among these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet might be the right response. 1 pound of breakfast sausage; Herbs of choice, such as dried tarragon, oregano, parsley, thyme, etc. What he loved most was the texture of the eggs. However you serve it, this casserole is sure to be a hit. Preheat oven to 375F and place rack in center position. Set aside. Pour the egg mixture evenly over the sausage. Search Recipes. … Sausage and Spinach Breakfast Casserole (Low Carb/Keto) Share on facebook. This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. This filling casserole is just 1.2 net carbs per slice! This is the perfect recipe for those wanting a make-ahead breakfast that you can have in the fridge for several days. You can bake this as a keto casserole to cut into slices for a crowd, or in muffin tins for a more portable breakfast or snack. #whole30 #keto #lowcarb #paleo #breakfast #healthy #cleaneating #realfood #easy Then add both the artichokes and the spinach to the egg mixture. Cool: 15 mins. Share on twitter. The ingredients you'll need. Sausage Spinach Frittata Keto Recipes. The spinach and tomatoes make it very colorful. This spinach and sausage casserole will be your new fave! However, for years, I avoided eating whole eggs and just ate egg whites since that was This Sunshine It's simple to make and is easily customizable. They are fluffy and light – almost custard-like thanks to adding a little heavy cream. Squeeze the spinach with paper towels to remove all excess liquid. https://www.allrecipes.com/recipe/260377/rebekahs-keto-egg-casserole If you’re battling with either one of these medical conditions or are looking for a natural preventative method, a low-carb, high-fiber to diet might be the best response. Ingredients for low carb breakfast casserole. Yields 12. Spinach: $1 (I don’t use a full bag of spinach and the whole bag is around $3) Sausage: $4; Cheese: $1; Tomatoes: $3; Total: $11. Cook Time. Makes 10 servings 3 Net carbs/serving. This low carb keto breakfast casserole has a base of eggs, cream, and cheese, lending it a rich and velvety taste. Keto Sausage Spinach Breakfast Casserole. Keto Breakfast Casserole Sausage Spinach. This sausage and spinach casserole is an easy quick dinner idea for your #ketogenic diet. Instead of ground breakfast sausage you can also use ground pork, beef, or mix of these. This Keto breakfast casserole is perfect for a Saturday morning or a Sunday brunch. Breakfast Casserole with Spinach and Feta. An easy yet satisfying breakfast you can cook ahead. 1 teaspoon Jane’s Crazy Mixed Up Salt. In order to make this keto egg bake, these are the ingredients you will need: 0.5lb. This Italian Breakfast Casserole is positively packed with flavor, including spinach, sun-dried tomatoes, Italian sausage, and artichoke hearts. Meal Prep Keto Sausage, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal prep dish with cheese, sauteed onions, and peppers. Spinach Tomato Breakfast Casserole Recipe. Ingredients: Bacon, Cubed ham, Breakfast sausage, Bacon grease, Red onion, Red bell pepper chopped, Spinach, Minced garlic, Heavy whipping cream, Eggs beaten, Garlic powder, Salt, Pepper, Cheddar cheese . You'll love this healthy, paleo breakfast because it's packed with flavor, protein, and fiber. The subtle, herby flavor of the sausage pairs nicely with the salty feta and earthy spinach. It is absolutely a keto friendly recipe with no gluten, lots of healthy fat and protein and even some greens! PRINT PIN. Comfort food doesn’t have to be full of carbs. One of the reasons I am lacking breakfast recipes on this blog is because most days, I don't eat a proper breakfast. Print Recipe. In fact, he loved it so much he reheated the leftovers the next morning! Yield: 4 servings. I did not even think this would be as delicious and easy as it was. Keto and low carb, too. 8 ounces fresh baby spinach, washed. This Easy Keto Breakfast Casserole is loaded with sausage, cream cheese and scrambled eggs atop a low carb, almond flour crust! This post is sponsored by Farmer John® Breakfast sausage, spinach, and cheese cook together in this easy yet flavorful breakfast casserole. This warm, hearty and family-friendly breakfast dish is the perfect keto crowd-pleaser for the upcoming holiday season. #2: Supports Healthy Metabolism. Make it for a crowd on the weekend or cook one up on Sunday to enjoy for breakfast for the rest of the week. Add all remaining ingredients, withholding the ricotta cheese, and stir to combine. Search. 10 min . Consuming enough protein on a keto diet is essential not only for your macronutrient ratio but the health of your metabolism.. With both eggs and pork included in this sausage breakfast casserole, this recipe provides a fantastic source of high-quality protein to start your day off. At first it started out as a “strata” which had chunks of white bread. This dish is keto friendly and perfect for keto diets. Keeping your electrolytes in balance while eating low carb or keto can be tricky, because the diet often acts as … I don't do this so much for dinner, but for breakfast and lunch, meal prepping is what keeps me on track. Fresh spinach and tomatoes round out this vegetarian dish. Keto Cheesy Spinach and Egg Casserole. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. With sausage, spinach, peppers, onions and lots of cheese, your whole family will love it whether they’re on a low carb diet or not! #keto #ketorecipes #lowcarbrecipes #lowcarb It actually tastes like lasagna and is great smothered with marinara. And it's low carb / keto friendly - it's also an easy meal prep casserole. breakfast sausage, casing removed; ½ teaspoon garlic powder; Salt and pepper, to taste; 5oz. Keto Loaded Breakfast Casserole is going to change the way you look at breakfast casseroles! Add the chorizo, garlic powder, and onion powder. You’re basically throwing everything together and baking it until set. Not too shabby. It’s a savory low carb breakfast casserole with egg and sausage that you’ll make again and again. One of my favorite breakfast dishes to meal prep is my Sausage, Mushroom, and Spinach Breakfast Casserole Recipe. Prep Time. 2018-09-27 08:25:11. 6 ounces shredded mozzarella cheese. 40 min . Cheesy spinach and mushroom breakfast casserole is easy to make, gluten free, meatless, and delicious for breakfast or brunch! Make this healthy, low-carb breakfast in your slow cooker or Instant Pot. Arrange the cooked breakfast sausage in a lightly greased casserole dish. Servings: 18. Includes some basic keto staple ingredients. Low Carb Spinach, Cheese and Sausage Casserole. Share on linkedin . I don’t know anywhere you can eat breakfast for $1.37. 1 muffin cup is 1 serving. By combining creamy ricotta with cooked spinach and spicy ground sausage, this keto casserole requires only a handful of ingredients and a couple of minutes of prep time before going into the oven to bake. I absolutely love eggs, and I can easily eat them every single day. It’s full of savory sausage and moist zucchini. My husband Tommy claimed this to be the BEST breakfast casserole recipe he’s ever tasted. Remove from the heat and stir in the green onions. Eleven bucks and we get about 8 servings from this one which breaks down to $1.37 per meal. Dollop the ricotta cheese evenly over the surface of the egg casserole. Spinach nutrition: I try to eat spinach often, because it is a great source of magnesium and potassium, both of which I have to watch while on a keto diet. 8 Slices bacon cooked and crumbled 8 oz. Many casseroles are tasty but are not very pretty to look at, but this casserole is actually gorgeous, which is another plus. Serve this dish for your holiday breakfasts and brunch! You can serve this dish on any meal of the day! Cook, breaking the sausage up with a wooden spoon until the sausage is browned and crumbly, 3 to 5 minutes. This cheesy spinach and mushroom breakfast casserole has been making an appearance at our house for breakfast and brunch for nearly 30 years. 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