We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Wash and trim the brussels sprouts, then cut them in half and shred each one with a large chefs knife or food processor. Fresh Brussels sprouts, crunchy pecans, sweet and tart apples, crisp beets and creamy cheddar cheese are tossed in a delicious balsamic dressing to make the best Brussel sprout salad ever. Place the shaved brussel sprouts in a large salad bowl and drizzle it with the dressing. 2 garlic cloves, minced. It’s hearty, healthy and SO tasty. Shaved Brussel Sprout Salad {Easy Recipe!} This Shaved Brussels Sprout Salad is great as a side dish or as a super healthy main meal. And this Easy Shaved Brussels Sprout Salad with Cranberries fits the bill. Shaving Tips. Try one of the world's healthiest ways of eating: the Mediterranean Diet. They are very high in fibre (which helps regulate blood sugar levels), as well as in Vitamin K (necessary for bone health and blood clotting), Vitamin C (helps boosts immune function), Vitamin A, Vitamin B6, and Folate. 4. Prepare the creamy black peppercorn dressing by mixing together all the ingredients for the dressing. The sweet maple syrup balanced with the zing of white vinegar and creaminess of mayonnaise or yogurt make for a beautiful dressing for this unique salad. Cover with stretch film and let it sit for 30 minutes. EatingWell may receive compensation for some links to products and services on this website. The fourth of July is right around the corner, so I wanted to create a lovely, festive dish perfect for sharing. For more information please read our affiliate disclosure. Young Brussel sprouts will work best for this recipe as they are more tender than very large and mature sprouts. You can even double the dressing recipe below and store it in the fridge for use with other salads. I used my food processor to “shave” the brussels sprouts, but you can use a knife if you don’t have any equipment. How to make shaved brussel sprout salad Add shaved brussel sprouts, apples, and pecans to a mixing bowl. This Shaved Brussels Sprouts Salad get doused with a lemon garlic shallot vinaigrette and then tossed with some crunchy red grapes, a little salty cheese and some Marcona almonds for crunch. Mix all the ingredients together and store in a food safe container until ready for use. This shaved brussels sprout salad recipe is simple & easy to make for meal prepped lunches or as a starter to a gorgeous meal. … Shaved Brussels sprout salad comes together with lemon parmesan dressing, pomegranate seeds, and pecans. Copyright © 2016 - 2020 Earth, Food, and Fire, Warm Brie Crostini with Fresh Apple & Pomegranate, 1 /2 tsp cracked, whole black peppercorns, 10 – 12 small brussels sprouts – washed and trimmed, 1/2 red delicious apple – cut into matchsticks or shredded, 1/4 cup un-ripened goat cheese – crumbled up. The calories in brussels sprouts salad depend on what goes in there. How to make shaved brussel sprout salad. Coat with Lemon Shallot Vinaigrette (whisk shallot Dijon mustard, lemon juice, apple cider vinegar and agave together, then whisk in olive oil). It’s hearty, healthy and SO tasty. It's finished with a tangy mustard vinaigrette and makes a great healthy side dish or lunch with chicken on top. For the vinaigrette: In a medium bowl, combine the lemon juice, orange juice and shallots. Take your salad to the next level by using delicious brussels sprouts. This shaved brussel sprout salad is topped with crisp apples, avocado, crunchy walnuts, chopped dates or cranberries and creamy goat cheese. The fourth of July is right around the … Healthy Shaved Brussels Sprout Salad with Citrus Shallot Vinaigrette This healthy shaved brussels sprout salad with parmesan, almonds,avocado and a citrus shallot vinaigrette is the perfect … Great for anyone who is eating Whole30 compliant or on a vegan diet. With just six ingredients, this salad comes together fast and doesn’t take up any oven … 4 cups thinly sliced Brussels sprouts (from 3/4 pound) Making this salad is really easy with the shaved brussels sprouts from Trader Joe’s. Before … Trim the top and bottom of each orange. Get the recipe at With Salt and Wit. This raw Brussels sprouts salad featuring shaved Brussels sprouts, toasted pecans, sweet-tart cranberries and nutty Parmesan cheese is tossed with a light and lemony vinaigrette. This quick and easy recipe is perfect for fall or anytime you have crisp, fresh Brussels sprouts on hand. All natural ingredients, gluten free, and a fantastic vegetarian option. As mentioned above, make sure to properly wash and dry, then trim of any outer leaves of the brussels sprouts before shredding them. Or top it with your fav protein and turn it into the main course. Required fields are marked *. Shredded Brussels Spouts Salad Recipe. Use pre-shredded or shaved Brussels sprouts to make the prep even easier. This salad is such an excellent way to bring fresh, raw veggies to the dinner table in the winter without having to head out and buy $20 worth of out-of-season ingredients. Mix together the shaved brussels sprout leaves, red onion, apple, chopped parsley, and 2 tbsp of salad dressing. My friend’s and I ate at Cooper’s Hawk restaurant a while back and we all ordered a Shaved Brussels Sprout Salad. Can you eat brussels sprouts raw?, Raw veggie Salads. Stir in half of the dressing and let sit in the fridge for at least 30 mintues. You can find the nutritional information for this Shaved Brussels Sprout Salad in the recipe card below. Pomegranate Brussels Sprout Salad is such an easy, yet festive, holiday side dish. Learn More ». Top with pomegranate arils and your favorite creamy or balsamic salad dressing. © 2021 EatingWell.com is part of the Allrecipes Food Group. Use as much or as little dressing as you prefer here. Parmesan cheese, candied walnuts, pomegranate arils, and an easy lemon dressing to toss it all together. Yes you can! 1/4 cup sherry vinegar. It’s also great with grilled chicken on top, salmon, or some chickpeas tossed in for extra protein! Use as much or as little dressing as you prefer here. This is especially important if you grew the brussels sprouts yourself. Thinly julienne the red onion. Repeat with remaining brussels and place in a bowl. This healthy vegetarian and gluten-free recipe is so easy, takes less than 10 minutes to make and you'll only need 7 ingredients, plus it's a crowd-pleaser! Add walnuts to give your sprouts a little extra crunch, then top with sweet dried cranberries and maple dressing. 2 tablespoons whole-grain mustard. It’s the perfect salad to have as a side dish for fall and winter months. 1/4 cup chopped fresh tarragon leaves. This simple shaved brussels sprout salad is topped with fresh sliced apple, red onion, dried cranberries, toasted sunflower seeds, goat cheese, and a creamy black peppercorn dressing. Shaved Brussels Sprouts Salad with Berries with oil-free strawberry vinaigrette is a festive salad that bursts with flavor when fresh berries are in season. Preheat oven or toaster oven to 350 degrees F. Spread the almonds on a baking sheet and bake until golden brown, about 8 minutes. Place shaved brussels sprouts in a medium bowl. Shaving raw Brussels sprouts leaves them crunchy, a little grassy in flavor and ready to serve as the perfect foundation for any winter salad. This Shaved Brussels Sprouts Salad get doused with a lemon garlic shallot vinaigrette and then tossed with some crunchy red grapes, a little salty cheese and some Marcona almonds for crunch. Easy Shaved Brussels Sprout Salad with Cranberries Recipe. HOW TO MAKE SHAVED BRUSSELs SPROUT SALAD Cut of the stems, just where the leaves start to grow, then remove the dark green outer or discolored leaves until the tender, light green leaves … Save my name, email, and website in this browser for the next time I comment. 5. There are a handful of ways to shave brussels sprouts to enjoy them raw in a salad… Tossed with in a deliciously tangy maple mustard vinaigrette, this delicious salad is a real crowd pleaser. Brussels sprouts are one of the best veggies in terms of nutritional benefits. 4) Heat a large skillet over medium heat. Welcome to Earth, Food, and Fire where you'll find delicious and easy to follow recipes, backyard gardening info, and everything you want to know about cooking from scratch at home. Full of nutrients and minerals, brussles sprouts are arguably even healthier when eaten raw. Wash and trim the brussels sprouts, then cut them in half and shred each one with a large chefs knife or food processor. Cut Brussels sprouts in half lengthwise and thinly slice crosswise to the core; discard core. Prepare and store the cracked peppercorn salad dressing separately for use in more than one salad! Shaved Brussels Sprout Salad With A Creamy Black Peppercorn Dressing. Course Appetizer, Main Course, Salad, Side Dish 3) Shave the brussels sprouts by placing a whole one on a cutting board hold the stem with one hand and with your knife create thin slices through the leaves of the brussels sprout. Whisk the vinegar, mustard, lemon juice, shallots, and pepper together in a small bowl. Serve immediately after mixing the salad with the dressing for best flavor and texture. Shaved Brussels sprout salad is winter seasonal eating at it’s best! However, by themselves brussel sprouts are considered as low-calorie food. You can shave the Brussels sprouts using a chef's knife--or use the slicing attachment of your food processor to make it even easier. Your email address will not be published. This shaved Brussels sprouts salad has a sweet and savory crunch to it. | FeelGoodFoodie 1. Shaved Brussels sprouts, grated carrots, sweet and tart apples, toasted walnuts, zesty red onions, and chewy dried cranberries come together in the best possible way. Add shaved brussel sprouts, apples, and pecans to a mixing bowl. If you can’t find these, you can shave brussels sprouts at home with a mandolin or a knife. Mix together the shaved brussels sprout leaves, red onion, apple, chopped parsley, and 2 tbsp of salad dressing. 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